Coaching

4 Steps of Thinking

4 Steps Of Thinking You Should’ve Been Taught

Did you know that there are 4 steps of thinking that you should have been taught?

Have you ever even thought about thinking? It’s probably the last thing on your mind, huh?

It seems crazy to me that something we do all day everyday is so thoroughly ignored and misunderstood.

I mean, shouldn’t we have been taught how to think in, let’s say, first grade – if not sooner?

4 Steps of ThinkingIs it because nobody knows about thinking?

NOTE: This series of posts about the 4 steps of thinking contains useful information about the minding process that we all should have been taught and does not contain a bunch of established, useless, scientific, psychological bullshit (nor does this blog).

Anyway, it is what it is. But, that’s part of why I started this blog and career; because it took me sooooo many years of research and meditation to discover much of what I wish to share.

So, the first of the 4 steps of thinking is just normal thinking. I like to call it “freestyle thinking” because it differentiates it from the other steps of thinking and sounds much better that “drunken monkey mind thinking”.

Freestyle thinking is characterized by its lack of focus, direction and most importantly lack of conscious control.

It is also characterized by its immense waste of energy.

Other important points of note are that it involves movement and time (you’ll see the importance in later posts).

Because you are extremely familiar with freestyle thinking and everything becomes much clearer when you understand the other three steps, I won’t beat this dead horse anymore.

You can read more about freestyle thinking, contemplation and more in my FREE Report Greater Powered: The Blueprint for Manifesting Your Unimaginable Dream Life.

In the next post, I’ll discuss the second step of thinking: contemplation

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

New "FREE Stuff" Section Added

New “FREE Stuff” Section Added

New "FREE Stuff" Section AddedJust added a new “FREE Stuff” section to my website. It includes a FREE Mind Hack, FREE Personal Coaching Session, The Blueprint for Manifesting Your Unimaginable Dream Life as well as my best selling book: The Secret to Happiness. Simply go to my blog: https://wfcassidy.com/blog, then at the top choose “FREE Stuff” and download what you want; or download everything.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Are You Sick of Not Living the Life You Expected?

Are You Sick of Not Living the Life You Expected?

Are You Sick of Not Living the Life You Expected?Are you sick of not living the life you expected?

Perhaps you feel like stress, struggle and suffering are just an unavoidable part of life.

Either way, there’s just one reason for it.

You are unconsciously creating your life.

You haven’t learned how to consciously create the kind of reality that makes you ABSOLUTELY THRILLED TO BE YOU.

Imagine that you have the power to attract any thing, experience or circumstance that you want into your life; eliminate any thing, experience or circumstance that you don’t want and feel powerful, confident, at ease and fulfilled while doing it.

What would you create?

You Have the Power!

What you don’t have is the knowledge, skill and understanding to leverage it.

Don’t worry, you can get them, it’s not difficult and it’s not your fault.

You see, we are all programmed as children and we are so young that we have no say or memory of the programming.

That’s why circumstances and experiences we don’t want keep happening to us. We are unaware of the programming that creates our reality. We are victims to it.

However, there is a simple process for finding and fixing our unhealthy, unwanted, unnecessary, divisive, limiting, ineffective and disempowering dysfunctional programming.

It’s a simple, easy, effective and proven process that anyone can use to quickly up level their life. I know because I did it.

Actually, what I did was not so simple, easy or effective, but…

I cherry picked the best of what worked and simplified into an easy and effective system. You can use it to skip all the hard work and get better results faster.

There is currently no way to get this system except through me and my coaching. And there are only a few people on earth who can teach you even parts of this system.

I have spent well over 20 years of meditation, studying ancient texts and experimenting on myself to put this system together.

I always knew, somehow, that there was an easier way than all the BS I was being taught. Also, I knew that I was going to figure it out and put it into a system that anybody could use.

Meaning you don’t need to be a guru or live in a cave to become a master. 

So, here we are!

You can continue stressing, struggling and suffering from the dysfunctional programming in your mind or you can take action today and start creating and enjoying the life you were always meant to live..

Simply  CONTACT ME NOW and you’ll be on your way to eliminating the crap in your life and getting the life you truly want and always expected.

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

You Will Never Feel Whole and Complete Unless You Do This

You Will Never Feel Whole and Complete Unless You Do This…

You Will Never Feel Whole and Complete Unless You Do ThisWhen I say that you will never feel whole and complete unless you this, I do mean never.

You can bury or deny that extremely uncomfortable “something’s missing”, incomplete feeling, but you will never feel whole.

You may have a partner and think that they complete you, but they don’t.

If you add two incomplete people together, you don’t get two whole people.

Sure it feels great and I’m not against it, but it doesn’t make you feel whole and complete.

Actually, having a partner is often a subtle way of distracting and denying that incomplete feeling.

Only one thing will make you feel whole and that is self realization; knowing your “true” self.

My language preference is “essential” self.

Your true self is essential and eternal and if you don’t know who you are, you will always have the feeling that something is missing.

Sure, you can bury it or live your life with worldly distractions, but it’s there.

This is a reason many can’t be alone or in silence.

If you are someone who is always in your phone, have TV or music on or some other distraction including children, hobbies and service to others, then, most likely, you don’t know your essential self, and that’s why.

How to Know Your Essential Self

The simplest way to self realize is to start meditating. You will uncover who you really are in time.

Another way is to make the mind shift from identifying your self as a physical human being to understanding then knowing that you are metaphysical.

You are so much more than your mind, body, thinking, past, future identification.

I outline another technique in my “Greater Powered Blueprint” mini-class, that imparts the best way to start. 

But, if you want the best results the fastest, I recommend joining one of my Greater Powered coaching programs.

I have two…

One is VIP and the other is Unlimited Coaching and they both come with access to the more detailed “Greater Powered Advanced Training Program”.

However, your real benefit is having someone with experience helping you navigate and overcome the obstacles and self sabotage that you will surely experience along your journey.

Plus a whole lot more!

So, stop suffering with that “something’s missing” feeling for the rest of your life and take action to feel whole and complete.

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Life Mastery Blueprint

Mindset Coach, William Cassidy, Launches FREE Mini-Class That Simplifies Life Mastery

Life Mastery BlueprintAuthor, Publisher and Mindset Coach William F. Cassidy launches new training offering a simplified life mastery blueprint called “Greater Powered: The Blueprint for Manifesting Your Unimaginable Dream Life” that helps anyone who isn’t thrilled with their life feel complete, confident, healthy, relaxed, and fulfilled; eliminate unwanted people, things, circumstances and experiences; and effortlessly create their dream life.

Southampton, NY August 16, 2021 – William Cassidy, a meditation and mindset coach, announced the release of a new video training. The free training consists of a video mini-class with a downloadable report that simplifies life mastery into a 5 step blueprint. The training was designed to make student’s lives easier, better and more fulfilling.
 

For most of us, our life isn’t exactly what we thought it would be and we don’t understand why. In this simple 5 step blueprint Cassidy helps you find what’s missing and fix what’s broken so that you can attract, achieve and experience everything you want, eliminate anything you don’t and live your best, happy, healthy, abundant dream life.

“Think of it this way” says Cassidy “pretend you have the power to attract any thing, person, experience or circumstance that you want into your life, eliminate any thing, person, experience or circumstance that you don’t want and feel powerful, confident, at ease and fulfilled while you do it. Well, you have this power. What you don’t have is the knowledge, skill and understanding to leverage it beneficially. This is what I’m teaching in my mini-class and coaching programs.”

The training is less than 20 minutes and can be accessed for free with the blueprint report at greaterpowered.com. There is also an advanced training program that expands in detail on the blueprint. Currently, it is text based and can only be accessed with one of his Greater Powered coaching programs. It is being finalized into a one off product and no official release date has been set. 

William Cassidy is a best selling author with over 20 years of meditation, study and personal experiments and has been seen on ABC, CBS, NBC, FOX and many other well known news media websites. To learn more about Bill’s products and coaching services, visit wfcassidy.com or contact William at (631) 287-6615.

 
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William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

My Favorite 5 Minute Meditations

My Favorite 5 Minute Meditations

My Favorite 5 Minute MeditationsHave you ever wondered what my favorite 5 minute meditations are?

I didn’t think so, but I’m gonna share anyway.

The first is “Get Answers”.

You can get it here at 5MinuteMeds.com.

Full disclosure; I’m the author and creator…

Here’s the description from the sales page:
Whether you have big, serious, “what am I doing” questions or simple “what’s for dinner” questions, “Get Answers” will help you discover the best answer that’s right for you. It’s my favorite.

Wow, I even included that it’s my favorite!

“Get Answers” is a guided meditation that each time I listen to it, and I frequently do, I feel amazing afterwards. It’s actually quite beautiful. 

And, you get the answers to any questions that you may have… 

Short, fun, effective meditations
you’ll actually use.

You see, I created the 5 minute meditations for me. 

I wanted a quick, easy way for me to successfully meditate when I was busy or didn’t really feel like it.

Meditation is that one thing we know that is really beneficial for us, but we often put off for a variety of reasons. Yes, me too.

So, for those busy days, or the days that you have a specific issue and just want to get on the right track, I created the 5 minute med series.

The specific issues I speak of may be health, money, connection or something else like you need to get answers to make a good decision. 

They are non-religious in nature and are especially beneficial for beginners.

Despite “Get Answers” being my favorite, “6 Phase Fast” is the one that I’ve used the most.

“6 Phase Fast” is the 5 minute, actually almost 6, version of Vishen Lakhiani’s “6 Phase Meditation” from Mind Valley.

So, “6 Phase Fast” is my second favorite. 

Both are great meditations; the longer being more beneficial and the shorter is a quick way to feel on track, supported and successful.

You can download the “6 Phase Fast” for free and learn more about all the other 5 minute meditations at 5MinuteMeds.com.

What are your favorite 5 Minute Meditations?

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Magical Stuff

Magical Stuff Happens to People Who Believe

When you consciously create your realty, you feel powerful, confident and at ease while you pretty much can have, do or experience anything that you want; including magical stuff. -William Cassidy

Magical Stuff

Magical stuff happens to people who believe that magical stuff “CAN” happen to them.

And…

Magical stuff is more likely to be experienced by people who focus on or “EXPECT” magical stuff to happen to them.

If you focus on and expect magical stuff to happen to you, then magical stuff will appear to happen to you.

It doesn’t have a choice. It has to happen.

Your world is a reflection of that which you think, believe and focus on.

But, it’s not and nothing is happening to you, you are creating it.

You are not aware of how you are creating it though.

This goes for your entire reality, YOU created it.

In this case, you created it by having the belief “magical stuff happens to me”.

However, an even better belief would be “I’m the creator of magical stuff”.

It’s more empowering, yes?

There are two caveats: competing beliefs and/or conflicts with the agreement we all have as a co-creator of existence: basically (too complex to go into here), it can’t break physics. 

So, it’s much harder to move a mountain, not impossible though, than it is to manifest you holding  your winning lottery ticket.

Or, you feeling powerful, confident and at ease or you having a partner who loves, accepts and appreciates you completely or the job, car or house you want.

Or, anything else you truly want.

You are creating it.

Whether you are creating consciously or not.

You are always creating.

Your thoughts, beliefs and focus determine what gets created.

Yes, you can say attracting or manifesting too.

The Metaphysical Software

So, here’s how it works…

Words and thoughts are like the creation software code.

Chronic patters of words and thought, and experiences, become beliefs.

Beliefs are feelings. Every belief, and every thought, has a corresponding vibrational frequency.

Everything you think and believe causes an emotion. 

So, high frequency vibrations/emotions like love, gratitude and connection, feels “good” while low frequency vibrations/emotions like hate, shame and loneliness doesn’t.

For example, think about puppies.

Now think about puppies getting smashed over the head with bricks.

Sorry about that, but do you see?

One feels good to think about and the other doesn’t.

So, if you consciously choose to eliminate or repair the thoughts and beliefs that make you feel “bad”, then you will stop feeling “bad”.

If you consciously have thoughts and beliefs that make you feel “good”, then you will start feeling “good”.   

Going a step farther, if you consciously reprogram your mind (thoughts and beliefs) with healthy, beneficial, liberating, empowering and effective thoughts and beliefs, you will always feel healthy, lucky, joyful, powerful, confident, energized and at ease.

If you don’t , you will always feel like crap.

So stop creating crap!

But, how?

Consciously create your realty so that you can feel great instead of like crap.  Also, you can pretty much have, do or experience anything you want, including magical stuff.   

Consciously Create Magical Stuff or Whatever You Want

So, Ii your current reality isn’t exactly what you want, then you may consider getting help to get better results faster.

That’s what I do: I help you get a better life (working towards having the happy, healthy, fulfilling life of ease and abundance that you truly deserve) faster and easier than trying to overcome hurdles to figure out everything all by yourself.

I can help you minimize and eliminate aggravation, confusion, overwhelm, self sabotage, stress, struggle, suffering, stuck, etc. and get you your dream life faster and easier than you ever might imagine.

You will save a lot of time and energy while avoiding aggravation.

Simply, accept my invitation for coaching.

There is no risk or obligation to you.

The only thing you have to lose is the crap that you don’t want in your life.

…or go learn more about  Bill’s coaching programs.

Take inspired action now. Click the above button and start feeling more confident, powerful and at ease while quickly and easily creating magical stuff or whatever you want in your life.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

What is a Mind Hack

What is a Mind Hack

A mind hack is a shortcut towards the health, ease, joy, power and freedom of life mastery via optimizing your thoughts, beliefs and focus.
-William Cassidy

What is a Mind Hack

So, I said to Google, “What’s a mind hack?”

The first results entry gave me the definition for “brain hacking”.

Brain hacking is the application of techniques and/or technologies to affect an individual’s mental state, cognitive processes or level of function. … As an approach for personal development, brain hacking seeks to enhance cognitive function and optimize efficacy and happiness.

“Google, that’s not what I want. I said “mind hack. That’s M-I-N-D H-A-C-K, miiiiind haaaack”!

Actually, I typed it in with lowercase letters and quotes (It’s an old marketer’s trick to get a quick look at keyword competition).

Anyhow, this came up in the first result with quotes:

So, “mind hack” here can be described as a conditioning or reconditioning of the mind to work better. It’s about understanding how the mind (and brain) functions and tweaking it up to work effectively, in relation to productivity.

That’s a little better for my purposes…

But to me, a mind hack is a shortcut towards the health, ease, joy, power and freedom of life mastery via optimizing your thoughts, beliefs and focus.

So basically, life mastery shortcuts via mind mastery.

Why Hack Your Mind

Your reality is a reflection of that which you think, believe and focus on.

So, if you change your thoughts and beliefs or your focus, you will change your world.

When you optimize your thoughts, beliefs and focus, you feel amazing (powerful, confident, relaxed, whole, connected, liberated, expansive, etc.) and can manifest anything. 

You optimize your life.

If you leverage a technique to optimize your thoughts, beliefs and focus to achieve a result much faster, it’s a mind hack.

So, if you changed your mind from “I shouldn’t smoke” to “I don’t smoke”; it might be called the “I Shouldn’t I Don’t” mind hack.

If you became conscious of how often you say “no”, then paying attention so  you say “yes” more frequently, that’s another; maybe “The Power of Yes”.

If you changed your focus from lack to gratitude; maybe “Easy Riches”.

Anything that helps you get results faster via better minding including meditations, hypnosis, writing, imagination, asking specific questions and my One Minute tools are too. 

Actually, my tools assist you with deleting and installing better thoughts and beliefs (both conscious and subconscious) and improving your focus

Regardless, this is what I do…

I help people find and repair or delete unwanted, unnecessary, unhealthy, unhelpful, disempowering, limiting and ineffective thoughts and beliefs; improve their focus and install wanted, necessary, healthy, beneficial, empowering, liberating and effective thoughts and beliefs.

Want to see how this works?

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Footprints in the Sand

Footprints in the Sand

I was like “What, only one set of footprints in the sand?” So, I said “Dude, what’s up with that?” – William Cassidy

Footprints in the Sand

As I was walking along the beach with my Lord.

I noticed that at many times along the path of my life, especially at the very lowest and saddest times, there was only one set of footprints.

I was like “What, only one set of footprints in the sand?” So, I said “Dude, what’s up with that?”

My Lord lovingly whispered, “The tide washed my prints away, you jackass”!

In an “attempt” to make self realization, mind mastery and conscious creation fun, I like to joke around.

Sometimes it works, sometimes not…

But, I guarantee that if you hire me as your coach, you will grow and have fun while doing it.

You likely won’t laugh at all my jokes (I may).

But, your life, with my direction will become infinitely easier and more enjoyable.

So, if you want to end stress, struggle, suffering and stuck in your life and create a life of ease, abundance and fulfillment, then let’s talk.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Make Your Life Easier

The One Way to Make Your Life Easier

Make Your Life EasierThe one way to make your life easier that trumps everything else, is simple to implement and takes less effort than your current efforts.

When I was a kid, I was introduced to the Kubler-Ross 5 stages of grief model.

The 5 stage of grief postulates that when dealing with grief, people generally go through 5 emotions: denial, anger, bargaining, depression and acceptance. 

So, I discovered the one way to make your life easier is to start with acceptance.

BTW, forgiveness is closely related to acceptance, so you could use that too.

When I discovered this, my logic was, if this is true, why not just start at acceptance? You are going to get there anyhow.

So, I contemplated it and figured it was mostly true and worth leveraging.

Also, I realized that acceptance is a good place to start for everything that happens.

Simply start at acceptance. This saves
you a lot of time and energy.
-William Cassidy

And, as a consequence I discovered that denial, bargaining, anger and depression are not great strategies for dealing with people, events and circumstances. They don’t make you feel good and are, ultimately, a result of unhealthy or ineffective thoughts and beliefs.

How to Make Your Life Easier

So, if you struggle with grief, anger, denial, bargaining or depression, simply get rid of the thoughts and beliefs that create these emotions and just accept everything.

It’s really not difficult.

But, it is a skill. And you can learn and get better at it; no matter where you are in your life right now.

What I recommend is to start by reading my Greater Powered Blueprint Report.

It gives you the exact tools you need to stop living a life centered around unwanted, unhelpful, unhealthy, disempowering and ineffective thoughts and beliefs.

You can finally stop suffering from these negative and unwanted effects.

And, it’s FREE!

How to QUICKLY Make Your Life Easier

If you want accelerated results, then check out my coaching programs.

That’s the best way to remove the uncertainty, confusion and overwhelm you will likely experience by going it alone.

Either way, take your first step towards living the life of your dreams today.

Again, it’s not difficult to live easy. You simply need the knowledge, skills and understanding to implement acceptance, the one way to make your life easier.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

If you believe that people suck

If You Believe That People Suck…

“If you believe that people suck,
you will meet a lot of people who suck.”
-William Cassidy

If you believe that people suck

Your reality is a mirror of that which you think and believe.

Whatever you believe will be true for you.

If you believe that people suck, you will meet a lot of people who suck.

It’s better for you to believe that people are kind, helpful and fun.

If you did, then you would meet a lot of people who are kind, helpful and fun.

Want to stop creating shit in you life that you don’t want?

Then, reprogram you mind for health, success and ease.

It’s as difficult as you make it and that’s why I suggest getting coaching help.

Continue suffering with aggravation, disappointment and misery or finally be free from the burdens your mind needlessly creates…

My coaching programs were designed to minimize your aggravation, confusion and overwhelm while maximizing your time, effort and results so that you don’t have to live a reality were people suck…or with almost anything else you don’t want.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Heaven and Hell

Heaven, Hell and How to Feel Divine

The more authentic you are, the more
divine you will feel; and experience.
– William Cassidy

Heaven and Hell

Here’s my 2 cents about heaven, hell and how to feel divine…

The universe has its own laws, and the basic law is that to be real is to be in bliss, to be unreal is to be in misery.

The more authentic you are, the more divine you will feel; and experience.

When you are false; the resisting and fighting, obsessing and forcing, worrying and obsessing, escaping and denying, identifying and attaching, labeling and dividing, mind and ego you; you will suffer and feel like life is a hell.

If any part of your life isn’t healthy, fulfilled and at ease, then it’s because you have an unhealthy, unhelpful, unnecessary, unwanted, disempowering and/or ineffective thoughts and beliefs..

But, you can fix them!

Everything can be fixed as far as I can tell. 

Once fixed, you will be liberated and no longer have to experience the associated pain. You are moving towards a life of growth and pleasure….from hell to heaven. 

Learn how in my Greater Powered Blueprint Report. It’s free.

Or…

For faster, easier, better results claim this free coaching session I’m offering.

It’s fast, fun and you get clarity, confidence and ease from a short phone call.

My only goal will be to help you: give you clarity, confidence and ease.

When we are finished, if you’d like to hear more. I will tell you about my coaching programs and I’ll happily answer any questions that you have.

So, click the button below to get the help you need to quickly and easily reprogram your mind so that you can stop suffering your current hell and create and live your own heaven on earth.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Negative Effects of Meditation

Negative Effects of Meditation

I recently wrote about the benefits of meditation and today I thought I’d flip the coin and discuss the negative effects of meditation.

The timing works out well for another reason also, I just read an article discussing the dark side of meditation. I found the article interesting and decided to do a bit of further research.Negative Effects of Meditation

Here’s my take away on the several articles that I read…

They all discussed the possibility of experiencing negative side effects like, nausea, headaches, hallucinations and amplifies emotional problems.

A Critical Meditation Distinction

In my over 20 years of meditation, I never experienced any negative physical side effects. However, I did experience what I may describe as hallucinations while meditating; seeing colors and light with movement.

I wouldn’t say that I experienced amplified emotional problems, but emotions do become more obvious.

That leads me to the important distinction that seemed to be missing from each of the articles I read.

That distinction is that meditation is conscious non thinking. So, if you are perceiving an emotion, a hallucination, a headache as a problem, then you are not meditating. You are thinking.

The problem arises from a deficiency in our language. We understand meditation as a doing when in fact it is exactly the opposite.

We confuse meditation with meditation techniques.

Meditation is less the problem and the problem has more to do with the meditation technique being used.

By the way, one of the articles was relatively clear about this, but the others, not so much…

Meditation, as I stated earlier is conscious, non thinking. Meditations, meditating and doing meditation describe techniques to assist you in becoming meditative; or again, conscious but without thought.

So, in my opinion, which wasn’t clear in any of the article I read is this; Meditation, if you are conscious and not thinking, has very few if any negative effects.

You may get cramps, but that’s not meditations fault, it’s your position or duration.

My point is conscious non thinking is never the problem, it’s almost always something else.

How to Overcome the Negative Side Effects of Meditation

Also in my opinion, the most common problem is the meditator having the wrong meditation technique for their unique experience and personality.

This why having a coach, someone who has practiced meditation for years and years is so valuable.

A coach can also address another common side effect of meditation, and that is the dealing with confusion, stuck and misinterpretations. This is the negative mental side of meditation and how anxiety, depression and amplified emotional issues come into play.

Overcoming your ego and the unhealthy, ineffective and self destructive thoughts, beliefs and convictions we all have is part of the process. But, like I did and you may too when you go it alone, you may go down some “wrong” paths that keep you stuck and suffering. Occasionally, problems become exacerbated.

If you choose to go it alone without a coach, May I suggest reading me Greater Powered Blueprint.

But, if you want accelerated results with minimized aggravation without wasting a lot of time, energy and money, then check out my free mind hack offer.

Click the link above, safely get started meditating and avoid most, if not all, of the negative effects of meditation.

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

How To Start Your Life Over

How To Start Your Life Over From Scratch At Any Age

How To Start Your Life OverI’m going to explain how to start your life over – from scratch -at any age, because that’s exactly what I’m doing right now.

Actually, because there are so many variables involved, I’m not going to tell you how to start your life over so much as generally explain the 4 steps you can take to start over.

So, let’s get started.

Step 1

The first step is planning. You should have some idea where you want to end up.

This is critical.

If you want to end up in the best place for you, I highly recommend reading The First Step to Getting What You Want Is Not What You Think or even better read my Greater Powered Blueprint or best yet read them both

Think of it like a plane flight. If you are flying from NY to LA, you don’t just fly in a straight line,the pilot makes little adjustments along the way so that you get to where you want.

Not planning is also an option, but your chances of ending up somewhere you don’t want increase. Just like in the plane analogy.

Me, I’m not a big planner. But, I have a basic plan.

I’m traveling around to a few places I’d like to see before I settle down. This gives me the chance to test the waters before I commit.

I also advise to do what truly makes you happy.

What is it you daydream about? Use that for guidance.

Step 2

The second step is to start gathering resources.

Gather what you need to get you where you want to end. This could be money, tools, connections or information.

In my case, I’m traveling by bike so I need biking and camping equipment, money, clothes, electronics and a few items I want for when I get there.

I’m digitally nomadding it it for a bit so the electronics are my way of making money.

So, you’ll want to consider what you need for getting there and what you need when you are there.

This is relevant if you are traveling or starting over in the same area and just want a new life.

Step 3

The third step is to terminate your current responsibilities and attachments. 

It could be as simple as saying your goodbyes and cancelling your cable subscription.

It could be way more complicated also. It depends on your specific situation.

For me, it was simply getting rid of stuff and saying my goodbyes.

Step 4

The last step is the execution step.

Go and/or do it.

This is kind of a blurry step because your new life may be blurred with parts of step 2: gathering resources. Your new life could be gathering resources.

Say for instance that you want to become a nurse. Your execution step may be 4 years of schooling.

So, four years of schooling is your new life and your are still gathering resources.

You can see the blur.

This is the case for me. I’m gathering information about where I want to live. I also am open to the possibility that I’m not ready to pick a place and that my new life just might be continuous travel.

Very blurry.

Your execution steps may also blur with steps 1 and 3. Your plans may change or you may want to adjust you plans. And, you may need or not be able to end certain commitments and attachments just yet.

I do recommend eliminating what isn’t working for you. If it’s toxic or doesn’t help you, consider eliminating or at least minimizing it.

This goes for people, things and circumstances.

Anyhow, that’s the four steps I’m using to start my life over.

But, how to start your life over will likely involve these four steps to some degree.

Starting over can be really difficult but you can make it much easier with support from someone who has done it multiple times.

I wish you the best of luck and fortune and would love he opportunity to work with you.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Your Thoughts Create Your World

Your Thoughts Create Your World

Your Thoughts Create Your WorldScience, Theology and experience all tell us that “your world reflects that which you have thought”: your thoughts create your world!

So have many of the greatest humans who ever lived.

If you are looking to improve your world, here is my elaboration on how your thoughts create your world. Hopefully, you find this interesting, insightful and helpful.

The following is from a rough draft excerpt from a book I was writing but never finished:

One of the natural laws of the universe says that you can attract only that which is vibrating at the same frequency.

Everything has its own frequency including thoughts.

Unconscious thinking vibrates at a lower frequency than conscious thinking.

Consciousness is a higher vibrational frequency. Total consciousness is the highest vibrational possibility in the universe.

When you think unconsciously, you attract lower vibrational people, circumstances and experiences.

If you start consciously thinking, you will start to attract higher vibrational people, circumstances and experiences.

Here Is How It Plays Out:

If you have a positive thought, you’ll get a positive emotion. When you have positive emotions, you’ll (more likely) take inspired action. If you take inspired action, you’ll get a joyous result and feel good. When you get joyous results, you feel good, vibrate at a higher frequency and attract higher vibrational people, circumstances and experiences. When you feel good and attract higher vibrational people, circumstances and experiences, you’ll have more positive thoughts.

If you have a negative thought, you’ll get a negative emotion. When you have a negative emotion, you’ll (more likely) take wrong or no action. If you take wrong action or do nothing, you’ll get an unwanted result and feel bad. If you feel bad because of unwanted result, you’ll vibrate at a lower frequency and you’ll attract lower vibrational people, circumstances and experiences. When you feel bad and attract lower vibrational people, circumstances and experiences, you’ll have more negative thoughts.

Simple, right?

That’s it. Sure, some subtle changes to the text would help, but…

Having the knowledge, understanding and skills to consciously control your thoughts so that you can increase your vibration and attract the people, circumstances and experiences that you truly want is no small undertaking.

Don’t get me wrong, it’s not difficult but you’ll rarely find helpful guidance on your journey.

And, you will likely need and want help overcoming the inevitable hurdles and setbacks.

Plus, you want accelerated results don’t you?

So, if you want to learn how to control your thoughts so that you can attract the people, circumstances and experiences that you truly want,  click the button below and…

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Seagull Stories

Everybody Should Have Lots Of Seagull Stories

Seagull StoriesAlthough I have many Seagull Stories, I want to tell you the original.

I lived in the Hamptons on the eastern end Long Island, New York for most of my life.

Often, you could find me at one of my favorite spots: the inlet to the Shinnecock Bay that separates Southampton and Hampton Bays.

On the Hamptons Bays side is where you find me for this account.

I sat in my truck, as I often did, just watching the ocean, people, birds, life…

I think it was towards the end of summer as many people were out but it wasn’t too hot.

Out of the corner of my eye I noticed a seagull hopping. Something was definitely wrong with him.

Immediately, as if directed by some unseen intelligence, I grabbed a knife out of my center console and the towel off of my passenger’s seat.

Taking a circuitous route towards the distressed bird, I sneaked up behind him as Ninja as possible.

He was severely tangled in fishing line and every time that he flapped his wing up the hook would dig into his leg and kind of trip himself.

That’s why when you fish you always make sure to properly dispose of any unwanted line.

I’m pretty sure some of his mean seagull friends were laughing at him but even worse was the fact that he was extremely likely to become fox food.

I threw the towel around him to trap his wings and wrapped him up like a baby so that he couldn’t move or flap.

Basically, he surrendered to me as if he knew I was going to help him.

So, I started cutting and untangling the line and removed the hook from his leg.

Like I said, he was severely tangled so this whole endeavor must have taken 15 minutes or more.

I was totally “in the moment” and totally unaware of what was going on around me.

A large crowd gathered and watched me.

Eventually, I completed my mission and said goodbye to the bird.

But  before removing the towel, when he knew that he was OK, he looked as me as if to say how much he appreciated my help but he was obliged to give me a token “peck” because the other birds were watching.

I clearly understood.

I let him go.

He gave me half-hearted peck and flew away.

The crowd behind me started clapping and cheering.

I had no idea…

It’s difficult to explain how good of a freeing it was to free that seagull.

Helping and having positive impact is one of the best feelings in life.

I had purpose, took inspired action and created a positive consequence.

Such an amazing feeling. I can even feel it now as I write this.

Also, I get it when I coach someone to a personal success.

And, It’s even more intense when I coach someone to find their purpose, take inspired action and create positive consequences, results and/or impact for themselves.

I know this is a simple little story, but the effects are massive.

And, the little successes add up to a life well lived.

I call these little success stories “Seagull Stories”.

Feel free to share your Seagull Stories below. I would love to hear them…

Most importantly however, is that when you are living, or re-living, the little successes, you are not living and re-living your failures, disappointments, traumas and current dramas.

So, would you like to experience the highs of purpose and positive impact on a more frequent basis?

I can help you.

If you are not creating Seagull Stories daily, you are not living your best life.

Stop wasting your life and get on the fast track to living a healthy happy, abundant life filled with passion, purpose and positive impact. Get personal coaching with me and accelerate your results.

Take inspired action right now and click the button below and let me help you…

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Beer Yoga

Did You Really Invent Beer Yoga

Many are asking if I really invented Beer Yoga and the answer is “yes”.

I invented Beer Yoga, not as it’s known today, but in it’s purest form sometime before the new millennium.

I’ve been practicing Beer Yoga for over 20 years.

In fact, my nickname is Swami Dunkel Dopplebock.

Let me explain a bit.

Beer yoga, today, is known for being practiced in breweries and bars.

Here’s Wiki’s blurb:

Beer yoga is a yoga hybrid, created in America around 2013, in which participants practice yoga at breweries or taprooms, drinking beer during or after asana practice. It has since spread to other countries.

I started doing Beer Yoga somewhere around 1997, practicing it on the canal when I lived in Hampton Bays. I also practiced Margarita Yoga, Jello Shot Yoga and Weed Yoga.

However, I never mixed Yogas though.

Nah, just kidding… I did!

But, unlike today’s Beer Yoga, practicing alone and anywhere is quite acceptable.

Now if you are thinking, Bill, you are a coach, you preach health and wellness, Beer Yoga can’t be good for you.

So, my point of this whole post is to let you know the positive benefits you’ll get from taking “ANY” positive actions – no matter how small or even if done under the influence.

I’m not saying Beer Yoga is better than No Beer Yoga. (It is! : ) ) I’m saying Beer Yoga is better than No Yoga.

I’m saying one push up, one walk, one vegetable, or one whatever that is good for you is better than no whatever is good for you.

Position yourself for success and health.

Take small steps. Build on your successes. Build momentum. That’s one of the best techniques for progressing. That’s my point.

My next point is to let you know that I also invented Beer Coaching.

I suggest coaching without beer, but if that’s what it’ll take to get you started, I’ll do whatever it takes…

Simply let me know because I don’t have a beer coaching funnel set up – yet.

And please don’t schedule an 8 am appointment.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

P90X

By P90X I Mean P90 Landscaping

P90XYeah, by P90X I mean P90 Landscaping, bitch.

It’s one of my many inventions like BBQ Bacon, reusable Q-Tips, Beer Yoga and bottles with wide openings for dispensing Ketchup.

It’s also my main summertime exercise program. It allows me to get my heart rate up, sweat out any toxins (by toxins I mean beer) and works my legs, arms and core.

You don’t need any expensive equipment, fancy clothes and there’s no expensive membership fee.

Cutting the lawn is pretty much available to anyone. If you don’t have a lawn, I’m sure a neighbor will lend you their’s.

They may even pay you!

Imagine getting paid to get in shape and healthier.

You gotta love America!

So Bill, what’s P90 Landscaping have to do with self realization or prosperity?

Great question Grasshopper.

It has to do with what I call Success Positioning.

Success Positioning is the process of putting yourself in circumstances and conditions that increase your likelihood of succeeding.

It’s the opposite of setting yourself up for failure.

Exercise is but one component of Success Positioning.

Others include, but are not limited to, sleep, environment, mental and physical diet.

For example, if you spend a lot of time in a toxic environment, you are decreasing your chances of being happy, healthy and fulfilled.

If you limit or eliminate your time spent in toxic environments, you will increase your chances of being happy, healthy and fulfilled.

Success Positioning is a technique that I always consider and leverage while coaching.

I’m writing a Master Course where I go into specific details about using Success Positioning for your benefit.

But, for now the only way to get this information is through my one-on-one personal coaching.

You can see all my coaching programs here:
https://wfcassidy.com/coaching

But…

I’d say that claiming your free coaching session is the best Success Positioning technique you could employ right now – even better than doing P90X or P90 Landscaping.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Feeling Like Something Is Missing

Feeling Like Something Is Missing?

Feeling Like Something Is MissingDo you ever have the feeling like something is missing in your life?

I’m sure you do. Almost everybody does.

It’s a subtle, nagging feeling that you typically ignore. A feeling like something is missing, wrong or incomplete.

A feeling that maybe you have difficulty naming.

Maybe you feel like your on the wrong path, you left something behind or you are not whole.

All these feeling arise from the same issue: you have not “self realized” yet.

You do not know your “essential self” and you are a slave to your ego.

Then, you probably hate being alone in quiet where the feeling becomes more apparent.

Do you always put on the TV or Radio while alone?  Ever tell yourself that you need to stay informed or you deserve the entertainment because you had a hard day?

Likely, you distract yourself so that you don’t have to be alone with yourself because this uncomfortable feeling becomes more pronounced.

Your primary purpose in life is to know and express your essential self.

But how can you if you don’t know who you truly are?

This is no way to live because you are truly wasting your life.

Every minute that you don’t know who you are, you are wasting your time and life living in futility.

If you don’t know who you are, how can you ever know your purpose or your desires?

How can you ever live the life you were truly meant to live?

You can’t!

Whatever you do will always leave you feeling incomplete, dissatisfied, unfulfilled, discontent and frustrated.

The good news is that you don’t have to waste your life living in misery and futility…

You can live a fulfilling life of health, happiness and abundance.

And, it’s not difficult.

I discuss how to know who you, as well as how to know what you want, get what you want and a few other critically important life mastery techniques, in my Greater Powered Blueprint..

But…

The fastest and easiest way to know who you are, and what you want and how to get it, is by getting personal coaching with me.

Very few people have the knowledge, skills and understanding to help you and I do.

And, soon you will be one of the rare, few people who knows who you are, what you want and how to create it.

Very Powerful!

So, stop wasting your life, eliminate the feeling like something is missing and start living the life that you were truly meant to live.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Getting What You Want

The First Step to Getting What You Want Is Not What You Think

Getting What You WantThe first step to getting what you want is Not knowing WHAT you want, like you may think.

Sure, it makes sense that If you don’t know what you want, you will never be able to get what you want. But…

There is a proceeding step that is rarely ever talked about by the so called experts. It’s rarely ever talked about because, yes they can help you get what you think you want, but they themselves have skipped this critically important first step.

The first step to getting what you want is knowing who you are.

Let me explain…

The reason this step is critically important is because that if you don’t know who you truly are, nothing you get will ever make you happy.

When you get what you “think” you want, there will always be a level of disappointment or dissatisfaction.

Your heart will never sing until you get what you “truly” want.

And the only way to get what you truly want is to know who you truly are; not who you think you are.

Who you think you are is your ego. It is the misidentification of who you are.

Who you truly are is the witness that never changes. It is your essential self. It is the source of you.

If you have no clue of your essential self, you are wasting your life in futility.

You will never have, do or experience that which truly makes you joyous.

Even if by worldly standards you are successful, you will always be experiencing an emptiness inside.

That’s part of why the rich and famous kill themselves. They seemingly have everything yet still feel unfulfilled. So, why continue?

Well, you don’t have to live an empty, hollow, disappointing, unfulfilled, worthless life.

All you have to do is know who you are.

Then, once you know who you are, you can get everything that you truly desire.

Living the life that you were truly meant to live eliminates all those negative, empty, hollow, disappointing, unfulfilled feeling and replaces them with feelings of purpose, satisfaction, fulfillment, abundance and joy.

It simply is a choice to spend some time discovering yourself or continue trying in futility to make yourself happy using worldly endeavors.

Jesus teaches us “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

I’m saying the same thing, just different words.

So, the question becomes: how to know my essential self.

Luckily, it’s the first step in both my Greater Powered Coaching Program and my Greater Powered Blueprint.

The Blueprint is free.

Both are great choices to discover exactly how to start. And, they both move on from there helping you to get everything that you truly want out of life.

My Greater Powered Coaching Program will just help you get there faster.

So, stop living an empty, hollow, disappointing, unfulfilled, worthless life. And click a link and create a life filled with purpose, satisfaction, fulfillment, abundance and joy.

Take the first step to getting what you want, truly!

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

negative effects of worrying

The Negative Effects of Worrying

negative effects of worryingIn what seems like a lifetime ago, when I was in the Army, my boss, Sergeant Donald Houton, imparted an amazing piece of wisdom to me about the negative effects of worrying.

First, a bit about Houton.

He was my favorite boss ever and just a great guy who cared.

He was one of the funniest men I have ever met.

I had so much fun working for him.

And although I could go on…

Here’s his bit of wisdom:

He said “It’s silly to worry about things that you can’t control because worrying gives you stress and stress causes ulcers. If you have ulcers you can’t drink beer. And, if you have ulcers and cant drink beer, now that’s something to worry about.”

I’m not sure that stress causes ulcers, but worrying and stress are definitely not good for your health and will lead you towards an unfulfilled life of disappointment, dissatisfaction and unease.

Worrying is an unnecessary downward mental spiral towards a life of crap that many never recover from.

The good news is that it’s not too you do not have to live this life. You can create any life you wish.

And, I’d like to help you get the life of your dreams.

If you want to live your best life, I have a coaching program to help you get what you want the most. Simple apply for a free personal coaching session and I’ll help you start with no obligations.

When you eliminate the negative effects of worrying, then, you can drink all the beer you want – in moderation.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

3 Days to Kill

3 Days To Kill w/ Kevin, Amber & Cast

3 Days to Kill3 Days to Kill is a movie starring Kevin Costner, Amber Heard, Hailee Steinfeld, Eriq Ebouaney and Connie Nielsen with a profound spiritual insight for having a so much better life.

Kevin, the protagonist plays a spy dying of cancer and trying to leave his job to reconnect with his estranged wife, Connie Nielsen, and daughter, Hailee Steinfeld, who he pushed away during his career to keep them safe.

Heard plays an elite assassin who trades Kevin a potentially life saving drug for him to kill a terrorist called the wolf who is selling dirty bombs.

It’s not a great movie but entertaining enough. And, Amber Heard and Connie Nielsen are both very nice to look at.

But that’s not what’s important…

3 Days to Kill’s Spiritual Insight

There is a family of squatters that Kevin can’t get out of his house, in France, because it’s Winter and he has no legal recourse.

Kevin let’s them stay for that and because the squatters father’s, Jules who is played by Eriq Ebouaney, daughter is having a baby.

Jules promises to leave when the baby is born. But when that happens, Kevin tries to convince  them to stay.

What is important is what the father says then. He says “Everything is as it should be”.

That’s an extremely profound statement that most people never realize.

In today’s political climate, a good portion of people are dissatisfied about who is in charge.

In today’s media climate, the media gives those who are dissatisfied a bigger voice.

The voices may change in the next election cycle, but dissatisfied voices will still have the megaphone.

All of those dissatisfied voices and many more fail to understand that we have collectively created whatever mess we are complaining about and that everything is as it should be.

It is as it should be partly because there is a lesson for us to learn. And if we don’t learn it, the circumstances will present themselves again; often with more painful consequences.

Stop Fighting

On an individual level, you are unsuccessfully fighting what is.

You can’t fight what is. It is. You can accept what is and you’ll feel better. Then, you can start creating instead of fighting.

You are just wasting your time and energy fighting.

Stop fighting and start creating.

Here’s a basic analogy, not accepting what is is like swimming against a current. You will never move very far forward.

When you accept what is and start creating, you are in effect using the current to help you get where you want to go.

The problem is that very few people actually have these skills and understanding.

I do and this is what my coaching programs are about.

I help people see the currents, remove their blockages and start using the current to eliminate what they don’t want in their life and create what they do want.

It’s really not difficult when you know how.

So, why don’t we start working together to help you have a so much better life?

Do you want to struggle in futility? Simple apply for a free personal coaching session and I’ll help you start with no obligations.

We simply chat and if you want, we can chat some more.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

The Three Intentful Corrections

The Three Intentful Corrections

The Three Intentful CorrectionsI’ve been doing the Qi Gong and the Three Intentful Corrections for a couple of decades now.

I swear by the benefits.

If you are unfamiliar, Qi Gong is a mind-body, healing, exercise, meditation practice. It’s like Yoga but different and the three Intentful Corrections are a foundational component of Qi Gong.

You may be more familiar with Tia Chi. Tia Chi is a derivative of Qi Gong.

Anyhow, the Three Intentful Corrections is said to distill the healing elixir within and promises healing on every level of our being.

“Minding the body and the breath, and then clearing the mind, distills the elixir within.” – Chinese Teacher

Basically, you will be consciously using you mind, body and breath to create balance and harmony in your mind, body and life.

As I said, I’ve been doing Qi Gong and the three intentful Corrections for probably 20 years or so and I rarely get sick.

I can’t even remember the last time I was sick. Sure, I get sniffles from time to time but never anything that would have me miss a day of work.

Can I say it’s all do to Qi Gong and the Three Intentful correction?

No, but…

I certainly believe it helps.

I would also add that meditation has been scientifically shown to have health and healing benefits. IMHO, meditation is like magnified sleep. It returns your body to homeostasis. Only meditation works better, faster and has numerous other benefits.

And, Qi Gong is a meditation.

Read the Benefits of Meditation That Gurus Never Share

How to Do the Three Intentful Corrections

I learned about them from reading Roger Janke’s book The Healing Promise of Qi. There were many beneficial teachings in the book but this was my big take…

The three Intentful Corrections is basically 3 simple steps in my words.

  1. Adjust your body and spine
  2. Deepen your breath
  3. Clear your mind

Simple right?

Just do them as often as possible. Do them as many times a day as you can.

Here’s a video I just found on YouTube of Roger explaining what to do that I highly recommend watching.

The Three Intentful Corrections are one of many techniques I’ve learned and practiced over the years that I can use to help you improve any and every facet of your life.

If you’d like to minimize and/or eliminate the stress, struggle and suffering from your life, so that you can create and enjoy health, happiness, fulfillment and abundance, then check out my Accelerated Lifestyle Transformation Coaching Program and contact me ASAP.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Most Powerful Book

The Most Powerful Book I Ever Read

Most Powerful BookBefore I tell you what the most powerful book I ever read was, I want to recap how we got here.

First, I mentioned great spiritual books that didn’t make my top 3 including The Celestine Prophecy, Zen and the Art of Motorcycle Maintenance, The Dancing Wu Li Masters, Be Here Now, The Seven Laws of Spiritual Success, The Four Agreements, The Seat of the Soul .

There were many more that I didn’t include (and for the purposes of this posts series I’ve discluded religious books like The Bible and the Tao Te Ching – I will be posting about them soon).

Then, I shared my third most powerful book I ever read and my second most powerful book I ever read. Namely The Power of Now by Eckhart Tolley and The Pathwork of Self-Transformation by Eva Pierrakos respectively.

The Most Powerful Book

So, the most powerful book I ever read is Osho’s The Book of Secrets.

No doubt!

Osho, also known as Rajneesh, Acharya Rajneesh and Bhagwan Shri Rajneesh is a controversial figure who called himself the “spiritually incorrect mystic”.

But, don’t let that influence you negatively.

I frequently advise people not to trust me but to listen, evaluate and decide for yourself. Let me earn your trust by repetitively helping you. When I have earned your trust, continue listening, evaluating and deciding for yourself.

The basis for that is also much of the basis of what Osho talks about in The Book of Secrets.

The Book of Secrets is Osho’s interpretation of the 112 meditations described in the Bhagavad Gita. The Bhagavad Gita is a Hindu scripture from around the second century BCE.

It took me about 4 years to complete the book. By “complete the book” I mean, play with all 112 meditations.

I say “play” because, that’s what I did. It’s always been a core philosophy of mine and it’s also what Osho recommends.

This is a serious book that can only be leveraged through playful implementation.

Have you ever heard that said about a book before?

Regardless, “playful implementation” is an important clue to successfully using this book.

You must be playful and you must do the work or you will get less benefit.

This Book Is Not for Everyone

But, If you are serious about your meditation practice, then this is the one book you should buy:
Get Osho’s The Book of Secrets now

If you are just beginning your meditation practice, I recommend an easier Osho book like Pharmacy for the Soul.

Or, in a similar fashion to how I found Osho, you could just go to Amazon and get one of his books that just seems to “speak to you”.

Anyhow, I highly recommend introducing yourself to the subtle wisdom of the most powerful book I ever read as you will, if you playfully implement the discourse, likely enjoy a powerful transformation.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Second Most Powerful Book

The Second Most Powerful Book I Ever Read

Second Most Powerful BookBefore I tell you about the second most powerful book i ever read, let me restate the third most powerful book: It was The Power of Now by Ekhart Tolley.

I also mentioned a few other helpful spiritual books. You can click the previous link to see more details.

Now that you are all caught up, my second most powerful book I ever read is The Pathwork of Self-Transformation by Eva Pierrakos. 

It is a very practical book for getting to know your mind and fixing what isn’t working in your life.

It explains with great insight and detail the workings of your mind. And if you use it correctly you can seriously make your life easier and better.

It’s one of those books that, depending on where you are in your spiritual journey, may be even more helpful the second or third time you read it.

However, when you invest your money and buy the book, spend your time to read it and then implement it’s teachings, you won’t be disappointed as your returns will be exponentially beneficial to you.

Although I don’t suggest everyone read the number one, most powerful book I ever read, I do say that everyone should read The Pathwork of Self-Transformation; and The Power of Now.

Both of these books will help you live a better, happy, healthy and more peaceful life.

But, for a certain few, I recommend the most powerful book I ever read.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Third Most Powerful Book

The Third Most Powerful Book I Ever Read

Third Most Powerful BookI’d have to say that the third most powerful book I ever read is Eckhart Tolley’s The Power of Now.

I read it, probably, almost 20 years ago now.

After embarking on a spiritual journey of books that included The Celestine Prophecy, Zen and the Art of Motorcycle Maintenance, The Dancing Wu Li Masters, Be Here Now, The Seven Laws of Spiritual Success, The Four Agreements, The Seat of the Soul and many more, I came across The Power of Now.

To my disbelief, I realized that it came as depicted in The Celestine Prophecy; exactly at the right time. And, everything just seemed to fall into place; all the books I read and the the ones I would soon be reading – and implementing.

I’ve never looked back.

I did give copies away to people I thought may appreciate it.

But usually when you give someone the keys to better living, they almost never immediately use them.

By the way, for the purposes of this and the following posts I’m discluding religious books like The Bible and Tao Te Ching.

The Powerful Effect

The Power of Now had a big, powerful effect on me.

It enabled me to get out of my own way and become the ultimate creator of my life.

I still had much to learn but life became increasingly easier and easier. I was no longer swimming upstream against the invisible current of my self sabotage.

Getting out of my own way became obvious and I began learning how to master how I felt. When I didn’t feel good, I not only knew why, but how to fix it.

As I said, The Power of Now is the second most powerful book I ever read.

Reading it – and practicing that which I learned – was a huge step in my growth as a human being.

It gave me some tools I didn’t have to make my life exponentially easier and better.

But, not nearly as many as the most powerful book I ever read.

If you’d like to make huge steps in your growth and personal development, I suggest reading The Power of Now and The Most Powerful Book I Ever Read.

If you want huge steps in your growth and personal development FAST, I suggest checking out my ALT Coaching Program

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Simplified Life Mastery Secrets

Life Mastery Secrets Simplified

Simplified Life Mastery Secrets

Self Actualization and Mastery Made Easy

Find What’s Missing

You know that deep seeded, conflicted feeling that something is missing, not right or went wrong. This solves that. Finding what’s missing allows you to feel whole, at ease and on the right track. 

This is known as Self Realization.

Fix What’s Broken

Our parents and society messed all of us up to some degree. It’s just a matter of how much. Fixing that which is broken allows us to overcome our limitations and live the life we were always meant to live.

This is known as Mind Mastery.

Feel Amazing at Will

Ever have “bad” days? Once you learn these skills, you never will again. And, you’ll know exactly how to create any feelings that you want and how to use them to attract whatever you want.

This is know as Active Positive Focus.

Accelerate Your Results

The fastest and easiest way to self actualization and mastery is by leveraging the experience and insights of someone who has and knows. That’s me.

Continue reading blog posts for valuable insights or…

Leverage my coaching program that’s designed to transform you and your life:

Accelerated Lifestyle Transformation Coaching Program  

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

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