I swear by the benefits.
If you are unfamiliar, Qi Gong is a mind-body, healing, exercise, meditation practice. It’s like Yoga but different and the three Intentful Corrections are a foundational component of Qi Gong.
You may be more familiar with Tia Chi. Tia Chi is a derivative of Qi Gong.
Anyhow, the Three Intentful Corrections is said to distill the healing elixir within and promises healing on every level of our being.
“Minding the body and the breath, and then clearing the mind, distills the elixir within.” – Chinese Teacher
Basically, you will be consciously using you mind, body and breath to create balance and harmony in your mind, body and life.
As I said, I’ve been doing Qi Gong and the three intentful Corrections for probably 20 years or so and I rarely get sick.
I can’t even remember the last time I was sick. Sure, I get sniffles from time to time but never anything that would have me miss a day of work.
Can I say it’s all do to Qi Gong and the Three Intentful correction?
I certainly believe it helps.
I would also add that meditation has been scientifically shown to have health and healing benefits. IMHO, meditation is like magnified sleep. It returns your body to homeostasis. Only meditation works better, faster and has numerous other benefits.
And, Qi Gong is a meditation.
How to Do the Three Intentful Corrections
I learned about them from reading Roger Janke’s book The Healing Promise of Qi. There were many beneficial teachings in the book but this was my big take…
The three Intentful Corrections is basically 3 simple steps in my words.
- Adjust your body and spine
- Deepen your breath
- Clear your mind
Just do them as often as possible. Do them as many times a day as you can.
Here’s a video I just found on YouTube of Roger explaining what to do that I highly recommend watching.
The Three Intentful Corrections are one of many techniques I’ve learned and practiced over the years that I can use to help you improve any and every facet of your life.
If you’d like to minimize and/or eliminate the stress, struggle and suffering from your life, so that you can create and enjoy health, happiness, fulfillment and abundance, then check out my Accelerated Lifestyle Transformation Coaching Program and contact me ASAP.
First, I mentioned great spiritual books that didn’t make my top 3 including The Celestine Prophecy, Zen and the Art of Motorcycle Maintenance, The Dancing Wu Li Masters, Be Here Now, The Seven Laws of Spiritual Success, The Four Agreements, The Seat of the Soul .
Then, I shared my third most powerful book I ever read and my second most powerful book I ever read. Namely The Power of Now by Eckhart Tolley and The Pathwork of Self-Transformation by Eva Pierrakos respectively.
The Most Powerful Book
So, the most powerful book I ever read is Osho’s The Book of Secrets.
Osho, also known as Rajneesh, Acharya Rajneesh and Bhagwan Shri Rajneesh is a controversial figure who called himself the “spiritually incorrect mystic”.
But, don’t let that influence you negatively.
I frequently advise people not to trust me but to listen, evaluate and decide for yourself. Let me earn your trust by repetitively helping you. When I have earned your trust, continue listening, evaluating and deciding for yourself.
The basis for that is also much of the basis of what Osho talks about in The Book of Secrets.
The Book of Secrets is Osho’s interpretation of the 112 meditations described in the Bhagavad Gita. The Bhagavad Gita is a Hindu scripture from around the second century BCE.
It took me about 4 years to complete the book. By “complete the book” I mean, play with all 112 meditations.
I say “play” because, that’s what I did. It’s always been a core philosophy of mine and it’s also what Osho recommends.
This is a serious book that can only be leveraged through playful implementation.
Have you ever heard that said about a book before?
Regardless, “playful implementation” is an important clue to successfully using this book.
You must be playful and you must do the work or you will get less benefit.
This Book Is Not for Everyone
But, If you are serious about your meditation practice, then this is the one book you should buy:
Get Osho’s The Book of Secrets now
If you are just beginning your meditation practice, I recommend an easier Osho book like Pharmacy for the Soul.
Or, in a similar fashion to how I found Osho, you could just go to Amazon and get one of his books that just seems to “speak to you”.
Anyhow, I highly recommend introducing yourself to the subtle wisdom of the most powerful book I ever read as you will, if you playfully implement the discourse, likely enjoy a powerful transformation.
I also mentioned a few other helpful spiritual books. You can click the previous link to see more details.
Now that you are all caught up, my second most powerful book I ever read is The Pathwork of Self-Transformation by Eva Pierrakos.
It is a very practical book for getting to know your mind and fixing what isn’t working in your life.
It explains with great insight and detail the workings of your mind. And if you use it correctly you can seriously make your life easier and better.
It’s one of those books that, depending on where you are in your spiritual journey, may be even more helpful the second or third time you read it.
However, when you invest your money and buy the book, spend your time to read it and then implement it’s teachings, you won’t be disappointed as your returns will be exponentially beneficial to you.
Although I don’t suggest everyone read the number one, most powerful book I ever read, I do say that everyone should read The Pathwork of Self-Transformation; and The Power of Now.
Both of these books will help you live a better, happy, healthy and more peaceful life.
But, for a certain few, I recommend the most powerful book I ever read.
I’d have to say that the third most powerful book I ever read is Eckhart Tolley’s The Power of Now.
I read it, probably, almost 20 years ago now.
After embarking on a spiritual journey of books that included The Celestine Prophecy, Zen and the Art of Motorcycle Maintenance, The Dancing Wu Li Masters, Be Here Now, The Seven Laws of Spiritual Success, The Four Agreements, The Seat of the Soul and many more, I came across The Power of Now.
To my disbelief, I realized that it came as depicted in The Celestine Prophecy; exactly at the right time. And, everything just seemed to fall into place; all the books I read and the the ones I would soon be reading – and implementing.
I’ve never looked back.
I did give copies away to people I thought may appreciate it.
But usually when you give someone the keys to better living, they almost never immediately use them.
The Powerful Effect
The Power of Now had a big, powerful effect on me.
It enabled me to get out of my own way and become the ultimate creator of my life.
I still had much to learn but life became increasingly easier and easier. I was no longer swimming upstream against the invisible current of my self sabotage.
Getting out of my own way became obvious and I began learning how to master how I felt. When I didn’t feel good, I not only knew why, but how to fix it.
As I said, The Power of Now is the second most powerful book I ever read.
Reading it – and practicing that which I learned – was a huge step in my growth as a human being.
It gave me some tools I didn’t have to make my life exponentially easier and better.
But, not nearly as many as the most powerful book I ever read.
If you’d like to make huge steps in your growth and personal development, I suggest reading The Power of Now and The Most Powerful Book I Ever Read.
If you want huge steps in your growth and personal development FAST, I suggest checking out my ALT Coaching Program.
Self Actualization and Mastery Made Easy
Find What’s Missing
You know that deep seeded, conflicted feeling that something is missing, not right or went wrong. This solves that. Finding what’s missing allows you to feel whole, at ease and on the right track.
This is known as Self Realization.
Fix What’s Broken
Our parents and society messed all of us up to some degree. It’s just a matter of how much. Fixing that which is broken allows us to overcome our limitations and live the life we were always meant to live.
This is known as Mind Mastery.
Feel Amazing at Will
Ever have “bad” days? Once you learn these skills, you never will again. And, you’ll know exactly how to create any feelings that you want and how to use them to attract whatever you want.
This is know as Active Positive Focus.
Accelerate Your Results
The fastest and easiest way to self actualization and mastery is by leveraging the experience and insights of someone who has and knows. That’s me.
Continue reading blog posts for valuable insights or…
Leverage my coaching program that’s designed to transform you and your life:
The most important thing that I ever learned in my life is…
First let me narrow it down by saying that It is something I learned from over 20 years of meditation, probably thousands of hours of studying scholars, philosophers, history and religious leaders plus thousands of hours experimenting on myself.
I am consciousness.
It is the answer, solution and cure to everything, period.
It is the the ultimate reason, direction, destination and journey
You are consciousness, we are consciousness.
Knowing who you are is the keystone for knowing what you want, mastering your mind and consciously creating your dreams; fulfilling your purpose.
Also, the people who are living their best lives are conscious, the people suffering the most are the least conscious.
Your next question should be: ok, how to be conscious?
I’m glad you asked because I explain everything you need to know in my Greater Powered Blueprint.
You can get it for FREE here: