Meditation

My Favorite 5 Minute Meditations

My Favorite 5 Minute Meditations

My Favorite 5 Minute MeditationsHave you ever wondered what my favorite 5 minute meditations are?

I didn’t think so, but I’m gonna share anyway.

The first is “Get Answers”.

You can get it here at 5MinuteMeds.com.

Full disclosure; I’m the author and creator…

Here’s the description from the sales page:
Whether you have big, serious, “what am I doing” questions or simple “what’s for dinner” questions, “Get Answers” will help you discover the best answer that’s right for you. It’s my favorite.

Wow, I even included that it’s my favorite!

“Get Answers” is a guided meditation that each time I listen to it, and I frequently do, I feel amazing afterwards. It’s actually quite beautiful. 

And, you get the answers to any questions that you may have… 

Short, fun, effective meditations
you’ll actually use.

You see, I created the 5 minute meditations for me. 

I wanted a quick, easy way for me to successfully meditate when I was busy or didn’t really feel like it.

Meditation is that one thing we know that is really beneficial for us, but we often put off for a variety of reasons. Yes, me too.

So, for those busy days, or the days that you have a specific issue and just want to get on the right track, I created the 5 minute med series.

The specific issues I speak of may be health, money, connection or something else like you need to get answers to make a good decision. 

They are non-religious in nature and are especially beneficial for beginners.

Despite “Get Answers” being my favorite, “6 Phase Fast” is the one that I’ve used the most.

“6 Phase Fast” is the 5 minute, actually almost 6, version of Vishen Lakhiani’s “6 Phase Meditation” from Mind Valley.

So, “6 Phase Fast” is my second favorite. 

Both are great meditations; the longer being more beneficial and the shorter is a quick way to feel on track, supported and successful.

You can download the “6 Phase Fast” for free and learn more about all the other 5 minute meditations at 5MinuteMeds.com.

What are your favorite 5 Minute Meditations?

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

The Three Intentful Corrections

The Three Intentful Corrections

The Three Intentful CorrectionsI’ve been doing the Qi Gong and the Three Intentful Corrections for a couple of decades now.

I swear by the benefits.

If you are unfamiliar, Qi Gong is a mind-body, healing, exercise, meditation practice. It’s like Yoga but different and the three Intentful Corrections are a foundational component of Qi Gong.

You may be more familiar with Tia Chi. Tia Chi is a derivative of Qi Gong.

Anyhow, the Three Intentful Corrections is said to distill the healing elixir within and promises healing on every level of our being.

“Minding the body and the breath, and then clearing the mind, distills the elixir within.” – Chinese Teacher

Basically, you will be consciously using you mind, body and breath to create balance and harmony in your mind, body and life.

As I said, I’ve been doing Qi Gong and the three intentful Corrections for probably 20 years or so and I rarely get sick.

I can’t even remember the last time I was sick. Sure, I get sniffles from time to time but never anything that would have me miss a day of work.

Can I say it’s all do to Qi Gong and the Three Intentful correction?

No, but…

I certainly believe it helps.

I would also add that meditation has been scientifically shown to have health and healing benefits. IMHO, meditation is like magnified sleep. It returns your body to homeostasis. Only meditation works better, faster and has numerous other benefits.

And, Qi Gong is a meditation.

Read the Benefits of Meditation That Gurus Never Share

How to Do the Three Intentful Corrections

I learned about them from reading Roger Janke’s book The Healing Promise of Qi. There were many beneficial teachings in the book but this was my big take…

The three Intentful Corrections is basically 3 simple steps in my words.

  1. Adjust your body and spine
  2. Deepen your breath
  3. Clear your mind

Simple right?

Just do them as often as possible. Do them as many times a day as you can.

Here’s a video I just found on YouTube of Roger explaining what to do that I highly recommend watching.

The Three Intentful Corrections are one of many techniques I’ve learned and practiced over the years that I can use to help you improve any and every facet of your life.

If you’d like to minimize and/or eliminate the stress, struggle and suffering from your life, so that you can create and enjoy health, happiness, fulfillment and abundance, then check out my Accelerated Lifestyle Transformation Coaching Program and contact me ASAP.

 

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

Helps Prevent the Coronavirus Blues

Prevent Coronavirus Blues With This 5 Minute Fix

Helps Prevent the Coronavirus BluesHere’s an easy way that helps prevent Coronavirus Blues, relieve stress, minimize struggle and generally make everything in your life better.

It’s fun, effective, takes very little time and can greatly improves your health and well being.

And, it’s FREE for a limited time: http://5minutemeds.com/

William Cassidy

About William Cassidy

William Cassidy is an Easy Living and Mindset Coach, Lifestyle Entrepreneur and Jackass who specializes in self and life mastery.

Bill helps those seeking better and/or more self realize, master their minds and consciously create their best, happy, healthy, fulfilling dream life of ease, joy and abundance by leveraging proven self mastery and manifestation techniques.

THE "MIND HACK" THAT PERMANENTLY SOLVES YOUR BIGGEST PROBLEM...FOR FREE?

Click Here to Learn More