Lifestyle
How to Control Your Emotions Better
Have you ever wondered how to control your emotions better?
Emotions are a natural and important part of being human. They help us to experience and express feelings, connect with others, and make sense of the world around us. However, at times, our emotions can also feel overwhelming and out of control. This can lead to negative outcomes such as stress, anxiety, and depression, as well as problems in our relationships, work, and daily life. In order to learn how to control your emotions better, it’s important to understand what causes them and how they affect our lives.
6 Tips for How to Control Your Emotions Better
Fortunately, there are ways to learn how to control your emotions better. Here are a few tips to help you get started:
Practice mindfulness. Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. It can help you to be more aware of your emotions and how they affect your body and behavior, as well as to gain a sense of perspective and control over them. You can practice mindfulness through meditation, yoga, or other mindfulness-based exercises.
Identify and label your emotions. Being able to identify and name your emotions can help you to understand them better and respond to them more effectively. For example, instead of saying “I feel angry,” you can say “I feel frustrated because my coworker didn’t complete the project on time.” This distinction can help you to identify the source of the emotion and figure out how to address it.
Challenge negative thoughts. Negative thoughts can contribute to negative emotions, and vice versa. But, by challenging negative thoughts and replacing them with more positive and realistic thoughts, you can break this cycle. Ask yourself whether your thoughts are based on facts or assumptions, and consider different perspectives on the situation.
Practice self-compassion. Being compassionate towards yourself and treating yourself with kindness and understanding when you’re going through difficult emotions can help you to be more resilient in the face of them. This is especially important when dealing with negative emotions, as they can often be self-perpetuating and lead to further negative thoughts and emotions.
Take action. Taking action can be an effective way to deal with difficult emotions. It can help you to gain a sense of control over the situation, and can also serve as a distraction from the emotions themselves. Identify what you can do to address the source of the emotion, and take one small step towards that goal.
Seek professional help. When you’re struggling with your emotions, it can be helpful to talk to a mental health professional. A therapist or counselor can help you to better understand your emotions and develop effective strategies for dealing with them. By seeking professional help, you can learn how to control your emotions better.
In conclusion, Emotions are an inevitable and important part of our lives, but that doesn’t mean that we can’t learn to control them better. By understanding the causes of our emotions and learning how to control your emotions better through practicing mindfulness, identifying and labeling your emotions, challenging negative thoughts, practicing self-compassion, taking action and seeking professional help, you can gain a sense of control over your emotions and lead a more fulfilling and balanced life. Remember, it takes time and practice to learn how to control our emotions, but with persistence, you can make progress and improve your emotional well-being.
If you want a more detailed understanding of how to control your emotions better or more effective and faster results, check out the Greater Powered Advanced Training Program or contact me about coaching support.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Gain Control of Your Life by Gaining Control of Your Mind
Quickly, and easily, gain control of your life by gaining control of your mind.
Your reality is a direct reflection of your mind.
When you gain control of your mind you gain control of your reality; and life.
The benefits of mind mastery include:
- Feel better immediately
- Attract better people, circumstances and experiences into your life
- Physical and mental healing
- Personal and spiritual growth
- Confident, relaxed and happy
- Eliminate unwanted emotions, circumstances and conditions
- Improve your overall health and well being
- Increase your emotional intelligence
- Healthy relationships
- Ability to quickly manifest anything you want or need
- Create job, career and money opportunities
- Affluence and abundance
Plus, you can minimize or eliminate the following:
- Stress, struggle and stuck
- Worry, doubt and fear
- Pain and suffering
- Confusion, overwhelm and frustration
- Hate, anger and contempt
- Constant mental judgment
- Negative self talk
- Dysfunctional relationships
- Social conflicts
- Harm from others
- Discomforts and disease
Stop suffering with people, circumstances and experience you don’t want. Take inspired action today start creating the life you do want.
You have the power to gain control of your life by gaining control of your mind, so do it.
If you don’t know how, learn everything you need to know about conscious mind mastery here.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Tortured by Uncontrolled Thoughts and an Unhealthy Mindset
Ever have uncontrolled thoughts and worries?
Do you think you do any unhealthy thinking?
I’ll bet your mindset is harmful, self destructive and causes you excessive and unnecessary pain and suffering.
I know because I was like you and so is everyone else.
I tortured myself for years with uncontrolled thoughts and an unhealthy mindset.
All because I didn’t know any better, just like you, no?
Everything was more difficult, more stressful, less fun, less satisfying and less fulfilling. My life was filled with fear, doubt, worry and endless futile attempts to quell the non stop activity.
Jobs, alcohol, drugs, chasing women, etc. nothing worked.
I didn’t know why “shitty things” kept happening to me?
Until…
I fell upon meditation.
But, it’s not what you think…
It was the first step of looking at the world from an entirely different and decidedly better perspective.
I began watching, exploring and then, fixing my mind.
Hadn’t known this was even possible.
Nobody, ever, really taught me about my mind and how it works.
Nobody taught me about consciousness.
Religion and sciences didn’t help much.
It’s almost unfathomable to me, now, that everyone isn’t properly taught about consciousness and their mind by the age of 5. Specifically, that you can fix your mind and when you do, you’ll feel better and create better.
Now, after 25 years of meditation and subjective experiments on myself; plus, studying Jesus, Buddha, Lao Tzu, and dozens of other enlightened individuals, I decided to create my own training.
I wanted to create an easy to understand and use system anyone could leverage to quickly and dramatically improve their life.
No need to meditate in a cave for 20 years… : )
I wanted to amalgamate the best of what I learned from my practice with the best teachings of our vaulted spiritual masters and also with the best of what is known today in modern neuroscience.
It’s called Greater Powered and it’s the ultimate Holistic Health and Fitness System.
It’s probably the only course available that synthesizes the physical, mental and spiritual into something that makes sense to everyone.
By the time you are finished reading this course, you’ll be able to see where all religions, science, society and most humans have gone desperately wrong. And you will not only know the correct path, you’ll know how to navigate it.
This course contains everything we should have been taught by age 5 to live healthy, happy, affluent and fulfilling lives.
Here’s the best part, it won’t cost you a fortune to get your hands on it.
Because it’s important you have access to this information, it’s on sale now.
You can literally eliminate stress, struggle and suffering from your life while creating love, connection, peace, joy, affluence or anything else you want or want to experience.
You’ll feel confident, relaxed and fulfilled while you enjoy your life of ease and abundance.
Stop unnecessarily suffering your uncontrolled thoughts, unhealthy mindset and a wasted, miserable, disappointing life; start living your dream life today.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
How to Stop Complaining So Much and 3 Good Reasons Why You Should Do It ASAP
Have you ever wondered how to stop complaining so much?
If you have, then you probably realize on some level that complaining is not helping you.
That’s great because most complainers don’t even realize they are complainers.
And, if you think you are not complaining by stating “how things are”, you are fooling yourself.
It doesn’t have to be this way.
Why You Should Stop Complaining?
There are 3 main reasons why you should stop complaining as soon as possible.
The first is because you are not adding anything positive to your interactions and relationships.
Who wants to be around a complainer?
Usually only other complainers. Even therapists find complainers annoying.
Second, you are diminishing most interactions and relationships from what they could be.
Seriously, there’s just nothing fun about being around someone who always finds fault in everything.
This will diminish the amount of quality relationships you have.
Third, and possibly the most important, when you focus on that which you don’t want, you’ll get more of it.
That should be motivation enough to stop complaining…
And, the method for how to stop complaining so much also has other benefits for you besides improving your relationships including feeling better and attracting better into your life.
How to Stop Complaining
So, just like most of the mind hacks I share, it all starts with awareness.
First you must become aware of what you think and say.
Next, when you notice that you are thinking or saying something negative, stop.
Then say to yourself something to the effect of “No, I only think and express positive thoughts”.
Feel free to use your own words but don’t lose the positive, actionable sentiment.
Next say something positive about the situation or whatever you were complaining about instead. Or take a second to feel something positive.
That’s it!
Simple, but never miss an opportunity to fix your thinking or you’ll likely fall back into the same destructive patterns.
You can get a detailed set of instruction for mastering your mind at GreaterPowered.com.
Over time, you’ll get better and better at this until you no longer think or express negative thoughts.
You’ll gain more and better personal relationships.
And, you feel better and attract better into your life.
Now that you know how to stop complaining so much, maybe you’d like to get better results quicker and easier? If so read the Greater Powered ATP or Connect with me about coaching.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Get The Secret to Happiness Book for FREE
You can now get the newly updated, Amazon best seller: The Secret to Happiness book for FREE
https://wfcassidy.com/the-secret-to-happiness-book
I only made a few updates including the cover.
It’s still the same amazing book!
But, the cover and fixed spelling errors do not matter.
What does matter is that you know the secret.
The secret is something everyone should know; and implement in their lives.
It’s beyond simple, yet you have likely never heard it shared this way before.
The Secret to Happiness is a short read that is packed with wisdom beyond the secret it contains.
If you are not happy on a regular basis, you are cheating yourself out of the happiness you truly deserve and can easily enjoy – once you know the secret.
This is a must read…
>> Get The Secret to Happiness book for FREE
P.S. Did I mention it’s an Amazon Best Seller?
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Don’t Celebrate the 4th of July and Not the Rest
Don’t celebrate the 4th of July and not the rest.
Although everyday is a great day to celebrate, In our nation the 4th represents independence and freedom.
But, are you free from your mind?
When you are free from your mind, that’s when you are truly free.
Otherwise, you live in the prison of your mind. A mind created by society that subjugates and constrains you.
Who is the “you” I’m talking about?
It’s your conscious spirit. What is often called your true self or higher self. I prefer essential self.
Regardless, if your spirit is not free from your mind, you will always stress, struggle and suffer while wishing things were different in some way.
And, the less conscious you are, the more miserable you will feel.
Maybe you wish you had more, were more or were different in some way.
Maybe you wish you didn’t have certain people, circumstances of experiences in your life.
This is part of the prison. And the constant uncontrollable activity in your mind is the torture.
Maybe it’s not so bad for you, but you just know life could be better.
Maybe you feel that there must be something more to life.
Anyhow, if you are tired of living in the prison of your mind, then I have something for you.
A way to make every moment of every day a true celebration.
It’s actually really easy and anyone can do it no matter what prison you’ve created.
It’s a system for raising your spirit, mastering your mind and consciously creating the reality you deep down inside want to experience.
The experience of peace, joy and love is available to you when you, your essential, conscious spirit becomes the master of your mind.
Again, it’s not difficult. It only seems so because we’ve been misled our whole lives.
So, if you are tired and frustrated with the life you’ve created, know that you don’t have to live this way.
Know that you already have everything you need but the understanding.
Understanding is transformational.
And today, you can change everything.
Go to Greater Powered and end the tyranny of your mind and start celebrating everyday like you were truly meant to.
Have a happy 4th of July and every other day too!
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Is High Functioning Schizophrenia Normal?
I’ll tell you why I think high functioning schizophrenia is normal.
Not healthy, but normal.
Let me tell you how I came to this conclusion.
I’m always amazed but never surprised at how the universe provides not just what you are looking for, but also what will serve you best.
I currently feel an inner tension that’s source eludes me.
I’ve done what I normally do: I ask the universe to help me find it.
So, this AM I awake and I’m reading my Facebook feed and I see a post from someone with a schizophrenia problem.
My understanding is that we all are schizophrenic to some degree but wasn’t sure if I was confusing schizophrenia with everyday nuts.
Although I’ve had this belief for a while, I don’t remember how I got it.
I wanted to know more to see if I could help the poster in any way.
High Functioning Schizophrenia Research
Just to be clear from the beginning, high functioning schizophrenia isn’t a clinical diagnosis.
To start my research, I do what I normally do: I searched “schizophrenia” in my favorite meditation book and didn’t find anything (sometimes search doesn’t find words I KNOW are there, and I’m SURE they are – mostly).
Anyhow, nothing. Then I went to step 2, I searched Google for “schizophrenia” + “osho”.
Basically, he says that everyone is schizophrenic because we are born into a schizophrenic world and taught conflicting ideas from birth.
In an example given, Osho conveys a story about a man who wants his kid to be true, honest, religious and prayerful.
And, successful in life, well educated, reach high posts and to succeed material with a good house, car, wife and respect in the society.
Osho points out the contradiction and impossibility between spirituality and materialism. And the split which is the root cause of schizophrenia.
You can read the article here.
This is why I think everyone is nuts, #MeToo, to some degree and that what society calls “normal” is in fact “nuts”, for lack of a better word. It’s also why some people who are against this split are perceived by society to be defective, when in fact they are not.
It was exactly what I was looking for to solve my unexplained tension.
Next, I searched Google without “osho” to find the modern scientific take, which usually isn’t helpful.
For example, when searching schizophrenia the first result says “A disorder that affects a person’s ability to think, feel, and behave clearly. The exact cause of schizophrenia isn’t known, but a combination of genetics, environment, and altered brain chemistry and structure may play a role”.
My first thought is that if you don’t know the cause, how are you ever really going to fix it?
Next it says “Treatment is usually lifelong and often involves a combination of medications, psychotherapy, and coordinated specialty care services”.
There you have it, lifelong treatment means they never fix it. Big surprise.
And yes, it is fixable!
Finally, I searched the definition of “schizo” and the result clearly supports Osho’s teachings.
It’s definition: split or cleft.
My Schism
My schism, the aforementioned tension, originates from the exact example Osho describes: conflict from trying to be religious and materialistic.
I must drop one to lose the tension. I’ve successfully dropped similar previously and will this too.
Obviously, it has to be the materialism.
I often teach others to fix the low hanging fruit and build momentum or fix whatever is currently causing the most suffering.
I understand that fixing core issues often would help the most, but core issues can be the most difficult to find, see and correct.
This is a core issue and I’m grateful to be dealing with it.
My mind wants to say “it’s too difficult”, I can’t do it now”, “I’m not ready”, etc., but I know that’s my mind fighting to have some control and I won’t let that happen.
I don’t think I can truly convey how huge this is for me and my growth. It will likely have severe practical consequences. I’m not saying good or bad, just huge.
A big unknown change sounds like an adventure.
How exciting!
Am I ready?
I must be!
Ha, it’s time to end this post and start getting rid of my high functioning schizophrenia…
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
The Best Life Strategy Is to Grow Spiritually While…
The best life strategy is to grow spiritually while you master your mind.
Growing spiritually helps you feel better.
Mastering your mind helps you stop feeling “bad”.
Growing spiritually is often expressed as growing conscious, aware or present.
What it basically comes down to is this…
You don’t feel as “good” as you could when you are unconscious because your spirit is subjugated and suppressed by your mind.
Not only will you feel worse than what you could, you will feel like a victim of life. Frequent stress, struggle, fear and suffering will be your experience. You will feel disconnected, unworthy, inadequate and can be destructive to yourself, others and things.
However, when you are conscious, you not only feel better, you know you are the creator of your life. Good health, ease and fulfillment are mostly your experience. You feel connected, loved and don’t hurt others because you know that hurting others hurts yourself.
Also, you can fix and optimize your thoughts, beliefs and focus to get what you want and feel whatever you choose. This is the real treasure and what I teach in my Advanced Training System.
It is simply a better, faster, easier way to grow spiritually and master your mind.
So, if you’re tired of suffering through life, and want to grow spiritually and master your mind…
Check out the ultimate holistic health and fitness system: Greater Powered.
This advanced training system will give you the knowledge, skills and understanding to quickly and easily feel or create anything you want.
Now that I think about it, buying and using the Greater Powered System may be the best life strategy.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Does It Help To Be Rich?
Let me answer the “does it help to be rich” question in two ways.
The first way: no.
It doesn’t matter who you are or what your status, gender, color, size, nationality, bank account, etc. is; the world works the same for everyone.
Here’s why…
Try this: imagine that since you were born you’ve been collecting pebbles.
You know, tiny rocks not Fred and Wilma’s baby (she’s grown now – I guess).
When you first started collecting them, you didn’t even know you were collecting them. It just kind of happened.
You find and secure dozens or more per day.
You like some pebbles more than others and are proud of them.
Although you do lose and return some, imagine that you carry them around, everywhere you go, every single day.
Think of the burden that would be to your experience.
How far could you go?
What a struggle that would be.
What would your relationships be like?
Where would you live?
Job, friends, family?
How would you buy food?
When you are rich, you can have a nicer way to carry your pebbles around, but you’ll likely have more of them and you still have to take them everywhere.
So the burden can be larger; and it’s more difficult to get rid of.
Now imagine that your pebbles are not pebbles but they are your thoughts and beliefs.
*NOTE: This analogy will also works with judgments and possessions.
And, each thought and belief has weight, just like the pebbles.
Some thoughts and beliefs weigh you down more than others.
When you are consciously thought free, like while in meditation or love, you are as light as you can be.
No pebbles!
You are free from your pebbles. Liberated!
That buoyant, boundless feeling is joy.
So…
Isn’t that the way it really is?
The truth is that you can easily drop your burdens. You don’t have to carry them around.
When you do, you are free.
But most don’t.
Mostly because no one has ever taught us how to drop them, not be afraid to drop them, not get tricked into not dropping them and, of course, how to to stop creating them in the first place.
This is a big chunk of what I teach and what I’m attempting to teach right now.
I hope that maybe something I say or do, clicks and you realize that you don’t need carry around unwanted and unhealthy burdens (that you mostly accumulated unknowingly as a child).
And, that they are easy to drop when you know how.
The 2nd way to answer does it help to be rich:
If you measure riches not as the amount of stuff you have or own, but by how much you have authentically lived or by how much you need, then it helps to be rich.
I guess the correct answer to does it help to be rich is, it depends on what you are measuring.
Regardless, if you want to get rid of your pebbles, I can help you do it faster.
…or visit Greater Powered and get the Blueprint.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Are You Taking Care of Your Mind, Body and Spirit?
I think you, and most everyone else, would agree that taking care of all three: your mind, body and spirit is critically important to living the best life you could live. Right?
However, most of us completely neglect our spirit and rarely fix the damage done to us as children.
If you neglect your spirit, it’s very likely that you have neglected your mind too.
And, if you are not actively seeking to expand your spirit and optimize your mind, then your mind will control your life, not your spirit.
When your mind is in control, you will always have a feeling like something is wrong, missing or unsettled.
Looking deeply within will reveal this deeply buried pain that all humans have.
It’s your contracted spirit being subjugated, suppressed and defeated by your mind.
Liberating your spirit from you mind is the only way to stop experiencing this feeling.
Joy is the consequence of a liberated spirit and peace is the consequence of a mastered mind.
Your mind, however, is not a problem. It’s a tool for creating your truest desires on earth.
You just have to fix the broken, ineffective and inefficient mental programming to make everything work properly.
Then you’ll hum through life!
Life becomes so much more fun, pleasurable, enjoyable and fulfilling when you understand that you (your spirit) are the creator, your mind is the creating and the physical world is the created.
Everything becomes easier too.
I want to help you get there. There’s plenty of free tips to help you get started on my blog, but for the fastest results start by contacting me for a free consultation.
I’ll help you on your path to a healthy mind, body and spirit or with whatever you need.
Talk soon,
Bill
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
My Favorite 5 Minute Meditations
Have you ever wondered what my favorite 5 minute meditations are?
I didn’t think so, but I’m gonna share anyway.
The first is “Get Answers”.
You can get it here at 5MinuteMeds.com.
Full disclosure; I’m the author and creator…
Here’s the description from the sales page:
Whether you have big, serious, “what am I doing” questions or simple “what’s for dinner” questions, “Get Answers” will help you discover the best answer that’s right for you. It’s my favorite.
Wow, I even included that it’s my favorite!
“Get Answers” is a guided meditation that each time I listen to it, and I frequently do, I feel amazing afterwards. It’s actually quite beautiful.
And, you get the answers to any questions that you may have…
Short, fun, effective meditations
you’ll actually use.
You see, I created the 5 minute meditations for me.
I wanted a quick, easy way for me to successfully meditate when I was busy or didn’t really feel like it.
Meditation is that one thing we know that is really beneficial for us, but we often put off for a variety of reasons. Yes, me too.
So, for those busy days, or the days that you have a specific issue and just want to get on the right track, I created the 5 minute med series.
The specific issues I speak of may be health, money, connection or something else like you need to get answers to make a good decision.
They are non-religious in nature and are especially beneficial for beginners.
Despite “Get Answers” being my favorite, “6 Phase Fast” is the one that I’ve used the most.
“6 Phase Fast” is the 5 minute, actually almost 6, version of Vishen Lakhiani’s “6 Phase Meditation” from Mind Valley.
So, “6 Phase Fast” is my second favorite.
Both are great meditations; the longer being more beneficial and the shorter is a quick way to feel on track, supported and successful.
You can download the “6 Phase Fast” for free and learn more about all the other 5 minute meditations at 5MinuteMeds.com.
What are your favorite 5 Minute Meditations?
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Heaven, Hell and How to Feel Divine
The more authentic you are, the more
divine you will feel; and experience.
– William Cassidy
Here’s my 2 cents about heaven, hell and how to feel divine…
The universe has its own laws, and the basic law is that to be real is to be in bliss, to be unreal is to be in misery.
The more authentic you are, the more divine you will feel; and experience.
When you are false; the resisting and fighting, forceful and violent, worrying and obsessing, escaping and denying, identifying and attaching, labeling and dividing, mind and ego you; you will suffer and feel like life is a hell.
If any part of your life isn’t healthy, fulfilled and at ease, then it’s because you have unhealthy, unhelpful, unnecessary, unwanted, disempowering and/or ineffective thoughts and beliefs..
But, you can fix them!
Everything can be fixed as far as I can tell.
Once fixed, you will be liberated and no longer have to experience the associated pain. You are moving towards a life of growth and pleasure….from hell to heaven.
Learn how in my Greater Powered Advanced Training Program.
Or…
For faster, easier, better results claim this free coaching session I’m offering.
It’s fast, fun and you get clarity, confidence and ease from a short phone call.
My only goal will be to help you: give you clarity, confidence and ease.
When we are finished, if you’d like to hear more. I will tell you about my coaching programs and I’ll happily answer any questions that you have.
So, click the button below to get the help you need to quickly and easily reprogram your mind so that you can stop suffering your current hell and create and live your own heaven on earth.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
How To Start Your Life Over From Scratch At Any Age
I’m going to explain how to start your life over – from scratch -at any age, because that’s exactly what I’m doing right now.
Actually, because there are so many variables involved, I’m not going to tell you how to start your life over so much as generally explain the 4 steps you can take to start over.
So, let’s get started.
Step 1
The first step is planning. You should have some idea where you want to end up.
This is critical.
Think of it like a plane flight. If you are flying from NY to LA, you don’t just fly in a straight line,the pilot makes little adjustments along the way so that you get to where you want.
Not planning is also an option, but your chances of ending up somewhere you don’t want increase. Just like in the plane analogy.
Me, I’m not a big planner. But, I have a basic plan.
I’m traveling around to a few places I’d like to see before I settle down. This gives me the chance to test the waters before I commit.
I also advise to do what truly makes you happy.
What is it you daydream about? Use that for guidance.
Step 2
The second step is to start gathering resources.
Gather what you need to get you where you want to end. This could be money, tools, connections or information.
In my case, I’m traveling by bike so I need biking and camping equipment, money, clothes, electronics and a few items I want for when I get there.
I’m digitally nomadding it it for a bit so the electronics are my way of making money.
So, you’ll want to consider what you need for getting there and what you need when you are there.
This is relevant if you are traveling or starting over in the same area and just want a new life.
Step 3
The third step is to terminate your current responsibilities and attachments.
It could be as simple as saying your goodbyes and cancelling your cable subscription.
It could be way more complicated also. It depends on your specific situation.
For me, it was simply getting rid of stuff and saying my goodbyes.
Step 4
The last step is the execution step.
Go and/or do it.
This is kind of a blurry step because your new life may be blurred with parts of step 2: gathering resources. Your new life could be gathering resources.
Say for instance that you want to become a nurse. Your execution step may be 4 years of schooling.
So, four years of schooling is your new life and your are still gathering resources.
You can see the blur.
This is the case for me. I’m gathering information about where I want to live. I also am open to the possibility that I’m not ready to pick a place and that my new life just might be continuous travel.
Very blurry.
Your execution steps may also blur with steps 1 and 3. Your plans may change or you may want to adjust you plans. And, you may need or not be able to end certain commitments and attachments just yet.
I do recommend eliminating what isn’t working for you. If it’s toxic or doesn’t help you, consider eliminating or at least minimizing it.
This goes for people, things and circumstances.
Anyhow, that’s the four steps I’m using to start my life over.
But, how to start your life over will likely involve these four steps to some degree.
Starting over can be really difficult but you can make it much easier with support from someone who has done it multiple times.
I wish you the best of luck and fortune and would love he opportunity to work with you.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Did You Really Invent Beer Yoga
Many are asking if I really invented Beer Yoga and the answer is “yes”.
I invented Beer Yoga, not as it’s known today, but in it’s purest form sometime before the new millennium.
I’ve been practicing Beer Yoga for over 20 years.
In fact, my nickname is Swami Dunkel Dopplebock.
Let me explain a bit.
Beer yoga, today, is known for being practiced in breweries and bars.
Here’s Wiki’s blurb:
Beer yoga is a yoga hybrid, created in America around 2013, in which participants practice yoga at breweries or taprooms, drinking beer during or after asana practice. It has since spread to other countries.
I started doing Beer Yoga somewhere around 1997, practicing it on the canal when I lived in Hampton Bays. I also practiced Margarita Yoga, Jello Shot Yoga and Weed Yoga.
However, I never mixed Yogas though.
Nah, just kidding… I did!
But, unlike today’s Beer Yoga, practicing alone and anywhere is quite acceptable.
Now if you are thinking, Bill, you are a coach, you preach health and wellness, Beer Yoga can’t be good for you.
So, my point of this whole post is to let you know the positive benefits you’ll get from taking “ANY” positive actions – no matter how small or even if done under the influence.
I’m not saying Beer Yoga is better than No Beer Yoga. (It is! : ) ) I’m saying Beer Yoga is better than No Yoga.
I’m saying one push up, one walk, one vegetable, or one whatever that is good for you is better than no whatever is good for you.
Position yourself for success and health.
Take small steps. Build on your successes. Build momentum. That’s one of the best techniques for progressing. That’s my point.
My next point is to let you know that I also invented Beer Coaching.
I suggest coaching without beer, but if that’s what it’ll take to get you started, I’ll do whatever it takes…
Simply let me know because I don’t have a beer coaching funnel set up – yet.
And please don’t schedule an 8 am appointment.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Merry Christmas and Santa Miracle Story
I want to wish you a Merry Christmas and share a quick Santa, Christmas miracle story with you.
I experienced my first Christmas away from home when I was in the service as a kid. My first Christmas away from home started as a huge disaster. I made plans to spend Christmas with a friend and his family and was really disappointed when he failed to show up for me. 
We made plans weeks before Christmas but never had the chance to firm up the commitment – no cell phones back then. I also got asked to go to my boss’s party, but was afraid to accept because of my prior agreement.
Anyhow, I was, as I said, really disappointed. It was Christmas, my first Christmas ever away from my family, I was living in a foreign country and I was alone with no place to go.
I was also sad and anxious.
The Santa Christmas Miracle
So, I called my boss and explained what had happened and asked I could still come to his party. He said “Absolutely, we’d love to have you. I’ll get you in about 15 minutes. So, I’ll see you then Santa”.
Santa? What?
My boss, Don Houton, was my best boss I ever had and one of the funniest human beings I ever met.
I’ll have to share some of his stories in the future, especially the parrot and the cigar joke…
Anyhow, he called me Santa because they needed someone to play Santa for the kids at the party that the kids wouldn’t recognize. Namely, me.
He scared me silly when he shared this news with me. Me playing Santa. I weighed about 135lbs wet. I needed to quickly increase my cookings and beer intake.
No worries though, he had pillows and everything worker out amazingly well.
The kids had a great time and so did I.
I’m not sure why, but women love to sit on Santa’s lap and give him kisses?
Now you know why I believe it’s a Santa Christmas miracle…
The Merry Christmas Lesson
The point of my Christmas story miracle is that sometimes when things seem “bad”, sometimes the situation will turn out better.
When I was younger I couldn’t see this so clearly. Then, after experiencing this phenomenon many times, I came to realize and understand that it is always there if you look for it and are open to it.
And, not just for bad circumstances, any circumstance.
But, it’s a skill. Eventually you can get so good at it that you can consciously create anything you want, anytime you want.
I discuss how you can get to that point in my new report called Greater Powered: The Blueprint for Manifesting Your Unimaginable Dream Life.
So, if you’re tired of being disappointed, sad, anxious or generally not living the life you know deep down inside that you should be living, then click the previous link, download the report – it’s free; and have yourself a very Merry Christmas.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Change Your Life for the Better, Forever, Just by Reading this 996 Word Post
You may be wondering how to change your life for the better because you don’t like it or something about it.
You probably want more time, money and freedom as well as peace, joy and bliss.
And surely, you want a quick, easy, painless way to change it with long lasting or permanent results.
OK, got it! No problem.
How to Change Your Life for the Better
Just read this entire post and you’ll have the solution to all the problems you’ll ever have. And, you’ll also learn how to not create any new ones.
First, I need to lay the groundwork. A few pieces of understanding for the foundation.
One, there are no problems. Everything that happens in your life happens to make you conscious. That’s a good thing, not a problem.
So, don’t fight where you are…
Actually, it’s in your best interest to not mentally fight anything; simply except and forgive and you’ll immediately drop a lot of stress and anguish; and change your life for the better.
You may think that’s trite and/or possibly that just a mind shift won’t change much of anything.
You may be right (you’re not) but would likely be missing the underlying subtleties. : )
Your reality is a reflection of that which you have thought.
Chronic patterns of thought are called beliefs and both conscious and subconscious beliefs are the powerful creators of your reality.
Yes, I know there’s a huge debate about conscious, unconscious and subconscious. I’ll save my input for another day, as I disagree with many professionals (comment below if you want my understanding from 20 plus years of meditation and research; I’ll comment sooner than later).
So, if you change your thinking, your reality will change and you’ll change your life for the better.
The Trick to Changing Your Life for the Better
It’s very easy and anyone can do it. But there is a kinda “trick”.
The “trick” is actually the solution to everything; all problems forever…
The trick is that you have to become conscious.
Therefore, consciousness is the solution to all problems.
Now, if you are thinking anything but “I just received the keys to the universe”, then you are not grasping the full impact of what I just gave you.
It took me years and years of studying, research, observation, meditation and my own self work before I acquired that understanding.
So, I ask you to contemplate if consciousness is the solution to all problems.
Is that true? How could that be true?
Just so you know, what I did was I just planted a seed in your mind. And, if you do contemplate it, it will grow and you will become more conscious, and the more conscious you become, the more you’ll change your life for the better.
If you do nothing, the seed wont grow and flower. You’ll continue suffering with life and your mind until you consciously decide to do something.
So, the first step to change your life for the better, permanently forever, is to decide to change it by following a path of consciousness.
Since you are reading this post, I’ll assume you have already decided to change your life. You have taken action to find a solution, so you must have…
Now, simply decide to change your life for the better by following a path of consciousness,
The next step, then, is to start down that internal path to become conscious.
How to be Conscious
Your next question should be about how to be conscious.
As I see it, you have several simple choices.
- Pay attention to your thinking. Attention is the baby stage of consciousness. Consciousness is the witnessing of your thinking (another big clue). Start by noticing the positive and empowering thoughts vs. the negative and dis-empowering thoughts.
- Take up meditation. Get a book or watch meditation videos on YouTube would be a great first step. At first it seems really hard but stick with it. It’s like lifting weights for your mind. It gets easier with practice
- Continue reading this blog as I’ll be sharing more subtle insights including how to remove those unwanted negative, dis-empowering thoughts and reprogram your mind with positive, empowering thoughts; and more tips and insights to raise consciousness.
What is really important right now is that you have decided to change your path. Take some time to contemplate consciousness being the solution to all problems or take some action on one of the above steps.
The consequence of becoming conscious is peace, joy and bliss because when you become master of your mind, you control what and how you feel.
And, the more conscious you become the more you will understand and appreciate feeling good. Then you will always choose the ease of conscious thinking and feeling good over effort, pain and struggle of unconscious thinking.
To wrap this post up, if you are thinking that I didn’t give you the solution to more time, money and freedom, I did. There is no problem that consciousness doesn’t solve. Period!
If you ever think you have come across a problem that can’t be solved by consciousness, simply contemplate it for awhile or meditate on it and you’ll find that it will.
Accelerated Results
But, if you want a better answer for more time, money and freedom; setup and automated sales funnel, with email followup, to sell your products and services on the internet. That’s the best way to have more time, money and freedom.
Be aware though, true freedom is freedom from the burdens of your mind.
The reason I know these things is because I’m trained as an online business strategist and my passion is self-mastery.
I’m also a coach. So, if you’d like accelerated business or personal growth results, simply apply for coaching and I’ll help you get where you are going faster and with less effort, stress and struggle.
If you’d like, check out my coaching programs first.
Anyway, decide and take the right action, right now, and you will change your life for the better, forever.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
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