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meditation

Negative Effects of Meditation

Negative Effects of Meditation

I recently wrote about the benefits of meditation and today I thought I’d flip the coin and discuss the negative effects of meditation. The timing works out well for another reason also, I just read an article discussing the dark side of meditation. I found the article interesting and decided to do a bit of […]

Benefits of Meditation

Benefits of Meditation That Gurus Never Share

You probably already know the more common benefits of meditation like increased performance and focus; better sleep and more energy; reduced stress, depression and anxiety; improved emotional health and a myriad of additional and health benefits. But, they are not necessarily the best benefits of meditation. Sure, they are if you are suffering from any […]

Meditation

Meditation: The Last of the 4 Steps of Thinking

Meditation, the last and fourth step of the 4 steps of thinking. Hopefully, you have read the previous posts on freestyle, contemplation and concentration. If you have, you know we talked a lot about space, movement, boundaries, consciousness and energy. These important clues will probably make more sense as we talk about meditation and other […]