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Are You Taking Care of Your Mind, Body and Spirit?
I think you, and most everyone else, would agree that taking care of all three: your mind, body and spirit is critically important to living the best life you could live. Right?
However, most of us completely neglect our spirit and rarely fix the damage done to us as children.
If you neglect your spirit, it’s very likely that you have neglected your mind too.
And, if you are not actively seeking to expand your spirit and optimize your mind, then your mind will control your life, not your spirit.
When your mind is in control, you will always have a feeling like something is wrong, missing or unsettled.
Looking deeply within will reveal this deeply buried pain that all humans have.
It’s your contracted spirit being subjugated, suppressed and defeated by your mind.
Liberating your spirit from you mind is the only way to stop experiencing this feeling.
Joy is the consequence of a liberated spirit and peace is the consequence of a mastered mind.
Your mind, however, is not a problem. It’s a tool for creating your truest desires on earth.
You just have to fix the broken, ineffective and inefficient mental programming to make everything work properly.
Then you’ll hum through life!
Life becomes so much more fun, pleasurable, enjoyable and fulfilling when you understand that you (your spirit) are the creator, your mind is the creating and the physical world is the created.
Everything becomes easier too.
I want to help you get there. There’s plenty of free tips to help you get started on my blog, but for the fastest results start by contacting me for a free consultation.
I’ll help you on your path to a healthy mind, body and spirit or with whatever you need.
Talk soon,
Bill
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
The Three Intentful Corrections
I’ve been doing the Qi Gong and the Three Intentful Corrections for a couple of decades now.
I swear by the benefits.
If you are unfamiliar, Qi Gong is a mind-body, healing, exercise, meditation practice. It’s like Yoga but different and the three Intentful Corrections are a foundational component of Qi Gong.
You may be more familiar with Tia Chi. Tia Chi is a derivative of Qi Gong.
Anyhow, the Three Intentful Corrections is said to distill the healing elixir within and promises healing on every level of our being.
“Minding the body and the breath, and then clearing the mind, distills the elixir within.” – Chinese Teacher
Basically, you will be consciously using you mind, body and breath to create balance and harmony in your mind, body and life.
As I said, I’ve been doing Qi Gong and the three intentful Corrections for probably 20 years or so and I rarely get sick.
I can’t even remember the last time I was sick. Sure, I get sniffles from time to time but never anything that would have me miss a day of work.
Can I say it’s all do to Qi Gong and the Three Intentful correction?
No, but…
I certainly believe it helps.
I would also add that meditation has been scientifically shown to have health and healing benefits. IMHO, meditation is like magnified sleep. It returns your body to homeostasis. Only meditation works better, faster and has numerous other benefits.
And, Qi Gong is a meditation.
Read the Benefits of Meditation That Gurus Never Share
How to Do the Three Intentful Corrections
I learned about them from reading Roger Janke’s book The Healing Promise of Qi. There were many beneficial teachings in the book but this was my big take…
The three Intentful Corrections is basically 3 simple steps in my words.
- Adjust your body and spine
- Deepen your breath
- Clear your mind
Simple right?
Just do them as often as possible. Do them as many times a day as you can.
Here’s a video I just found on YouTube of Roger explaining what to do that I highly recommend watching.
The Three Intentful Corrections are one of many techniques I’ve learned and practiced over the years that I can use to help you improve any and every facet of your life.
If you’d like to minimize and/or eliminate the stress, struggle and suffering from your life, so that you can create and enjoy health, happiness, fulfillment and abundance, then check out my Accelerated Lifestyle Transformation Coaching Program and contact me ASAP.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.