negative effects of worrying
Coaching Self Mastery

The Negative Effects of Worrying

In what seems like a lifetime ago, when I was in the Army, my boss, Sergeant Donald Houton, imparted an amazing piece of wisdom to me about the negative effects of worrying. First, a bit about Houton. He was my favorite boss ever and just a great guy who cared. He was one of the […]

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3 Days to Kill
Conscious Creation Coaching

3 Days To Kill w/ Kevin, Amber & Cast

3 Days to Kill is a movie starring Kevin Costner, Amber Heard, Hailee Steinfeld, Eriq Ebouaney and Connie Nielsen with a profound spiritual insight for having a so much better life. Kevin, the protagonist plays a spy dying of cancer and trying to leave his job to reconnect with his estranged wife, Connie Nielsen, and […]

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The Three Intentful Corrections
Meditation Self Mastery

The Three Intentful Corrections

I’ve been doing the Qi Gong and the Three Intentful Corrections for a couple of decades now. I swear by the benefits. If you are unfamiliar, Qi Gong is a mind-body, healing, exercise, meditation practice. It’s like Yoga but different and the three Intentful Corrections are a foundational component of Qi Gong. You may be […]

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Most Powerful Book
Coaching Self Mastery

The Most Powerful Book I Ever Read

Before I tell you what the most powerful book I ever read was, I want to recap how we got here. First, I mentioned great spiritual books that didn’t make my top 3 including The Celestine Prophecy, Zen and the Art of Motorcycle Maintenance, The Dancing Wu Li Masters, Be Here Now, The Seven Laws […]

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Second Most Powerful Book
Coaching Self Mastery

The Second Most Powerful Book I Ever Read

Before I tell you about the second most powerful book i ever read, let me restate the third most powerful book: It was The Power of Now by Ekhart Tolley. I also mentioned a few other helpful spiritual books. You can click the previous link to see more details. Now that you are all caught […]

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Third Most Powerful Book
Coaching Self Mastery

The Third Most Powerful Book I Ever Read

I’d have to say that the third most powerful book I ever read is Eckhart Tolley’s The Power of Now. I read it, probably, almost 20 years ago now. After embarking on a spiritual journey of books that included The Celestine Prophecy, Zen and the Art of Motorcycle Maintenance, The Dancing Wu Li Masters, Be […]

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