techniques
3 Ways to Feel Better Fast
Feel Better Fast Using These Simple Mind Mastery Techniques
The past couple years have been rough (…pandemic, politics, inflation, conflict and don’t forget murder hornets) for a lot of people with many searching for a way to feel better fast.
Many feel as if their lives have taken a precipitous downfall and they are not confident it’ll get better any time soon.
Are you one of them? You don’t have to be.
I rarely share this with anyone, because of the aforementioned, but the past few years have been pretty good for me.
I’m healthy, happy and doing the things I always wanted to do.
But, it’s mostly because I choose what I feel.
I never feel anger, insecure, hate, guilt, lack, jealousy or any other negative emotion. I never don’t feel great.
And anyone can do it.
It’s simply a matter of being aware and choosing thoughts and beliefs that serve you better.
So, fixing and optimizing your mind is kinda like a fine-tuning and I can help you with that if you want, but these techniques are very broad.
Theses broad techniques are very useful because they’ll help you make a lot of your life better all at once.
And fast.
You will notice and feel the benefits immediately.
Here’s the 3 ways to feel better fast…
Stop focusing on the crap
This is huge.
If you stop focusing on the crap in your life and the world, you will immediately feel better and prevent yourself from creating more of it.
Every time that you catch yourself thinking about the stuff you don’t want in your life, correct yourself immediately and then focus on something that you do want more of.
Focus on what you love and/or what you want more of
Focusing on what you love or want more of, especially with gratitude and love, is one way to create more of it in your life.
Set a regular time to be grateful for what you want like when you awake and/or go to sleep.
If you don’t have what you want in your life, then start by imagining what it would feel like to have it in your life.
Meditate
Meditation is the most effective and efficient way to improve your life and feel better. It will help you with your focus too.
The benefits of meditation are endless. Basically, you’re letting the ultimate power and intelligence of the universe help you.
If you haven’t yet, don’t know where or want to start, call me and I’ll get you going in the right direction. Or, check out my 5 Minute Meds site.
All three ways will help you to immediately feel better. They work if you do them.
Feel Better Fast Resistance
If you’re thinking that these techniques are hard to do, they’re actually not. They become effortless with practice.
You experienced a detrimental belief: the belief that something is difficult.
That belief is true for you, not for all others. Some, though.
You can change that belief to anything you want.
It would serve you better if that belief is something that benefits you.
Change the beliefs to something like “Changing my life/thoughts/beliefs/whatever is easy and makes me feel confident and powerful”.
As you change your detrimental and destructive beliefs to beneficial and healthy beliefs, your life changes exponentially for the better.
But, it’s not difficult and if I can do it, you can do it.
Eventually nothing will be difficult for you. Everything will be easy because you are not making it difficult.
So, if you want to feel better fast and/or master your mind, then let’s talk.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.
Negative Effects of Meditation
I recently wrote about the benefits of meditation and today I thought I’d flip the coin and discuss the negative effects of meditation.
The timing works out well for another reason also, I just read an article discussing the dark side of meditation. I found the article interesting and decided to do a bit of further research.
Here’s my take away on the several articles that I read…
They all discussed the possibility of experiencing negative side effects like, nausea, headaches, hallucinations and amplification of emotional problems.
A Critical Meditation Distinction
In my over 20 years of meditation, I never experienced any negative physical side effects. However, I did experience what I may describe as hallucinations while meditating; seeing colors and light with movement.
I wouldn’t say that I experienced amplified emotional problems, but emotions do become more obvious.
That leads me to the important distinction that seemed to be missing from each of the articles I read.
That distinction is that meditation is conscious non thinking. So, if you are perceiving an emotion, a hallucination, a headache as a problem, then you are not meditating. You are thinking.
The problem arises from a deficiency in our language. We understand meditation as a doing when in fact it is exactly the opposite.
We confuse meditation with meditation techniques.
Meditation is less the problem and the problem has more to do with the meditation technique being used.
By the way, one of the articles was relatively clear about this, but the others, not so much…
Meditation, as I stated earlier is conscious, non thinking. Meditations, meditating and doing meditation describe techniques to assist you in becoming meditative; or again, conscious but without thought.
So, in my opinion, which wasn’t clear in any of the article I read is this; Meditation, if you are conscious and not thinking, has very few if any negative effects.
You may get cramps, but that’s not meditations fault, it’s your position or duration.
My point is conscious non thinking is never the problem, it’s almost always something else.
How to Overcome the Negative Side Effects of Meditation
Also in my opinion, the most common problem is the meditator having the wrong meditation technique for their unique experience and personality.
This why having a coach, someone who has practiced meditation for years and years is so valuable.
A coach can also address another common side effect of meditation, and that is the dealing with confusion, stuck and misinterpretations. This is the negative mental side of meditation and how anxiety, depression and amplified emotional issues come into play.
Overcoming your ego and the unhealthy, ineffective and self destructive thoughts, beliefs and convictions we all have is part of the process. But, like I did and you may too when you go it alone, you may go down some “wrong” paths that keep you stuck and suffering. Occasionally, problems become exacerbated.
If you choose to go it alone without a coach, may I suggest reading my Greater Powered Advanced Training Program.
But, if you want accelerated results with minimized aggravation, without wasting a lot of time, energy and money, then check out my coaching programs.
Click the link above, safely get started meditating and avoid most, if not all, of the negative effects of meditation.
About William Cassidy
William Cassidy is an Spiritual Guide and Mindset Coach who specializes in self realization, mind mastery and conscious creation.
Check out Bill's Ultimate Mind, Body and Spirit Fitness System: Greater Powered.