coaching

P90X

By P90X I Mean P90 Landscaping

P90XYeah, by P90X I mean P90 Landscaping, bitch.

It’s one of my many inventions like BBQ Bacon, reusable Q-Tips, Beer Yoga and bottles with wide openings for dispensing Ketchup.

It’s also my main summertime exercise program. It allows me to get my heart rate up, sweat out any toxins (by toxins I mean beer) and works my legs, arms and core.

You don’t need any expensive equipment, fancy clothes and there’s no expensive membership fee.

Cutting the lawn is pretty much available to anyone. If you don’t have a lawn, I’m sure a neighbor will lend you their’s.

They may even pay you!

Imagine getting paid to get in shape and healthier.

You gotta love America!

So Bill, what’s P90 Landscaping have to do with self realization or prosperity?

Great question Grasshopper.

It has to do with what I call Success Positioning.

Success Positioning is the process of putting yourself in circumstances and conditions that increase your likelihood of succeeding.

It’s the opposite of setting yourself up for failure.

Exercise is but one component of Success Positioning.

Others include, but are not limited to, sleep, environment, mental and physical diet.

For example, if you spend a lot of time in a toxic environment, you are decreasing your chances of being happy, healthy and fulfilled.

If you limit or eliminate your time spent in toxic environments, you will increase your chances of being happy, healthy and fulfilled.

Success Positioning is a technique that I always consider and leverage while coaching.

I’m writing a Master Course where I go into specific details about using Success Positioning for your benefit.

But, for now the only way to get this information is through my one-on-one personal coaching.

You can see all my coaching programs here:
https://wfcassidy.com/coaching

But…

I’d say that claiming your free coaching session is the best Success Positioning technique you could employ right now – even better than doing P90X or P90 Landscaping.

 

William Cassidy

About William Cassidy

William Cassidy is a Business Strategist, Mindset Coach and Lifestyle Entrepreneur.

Bill helps people grow and prosper by leveraging Self Mastery techniques so that you can live your best, happy, healthy, abundant dream life.

negative effects of worrying

The Negative Effects of Worrying

negative effects of worryingIn what seems like a lifetime ago, when I was in the Army, my boss, Sergeant Donald Houton, imparted an amazing piece of wisdom to me about the negative effects of worrying.

First, a bit about Houton.

He was my favorite boss ever and just a great guy who cared.

He was one of the funniest men I have ever met.

I had so much fun working for him.

And although I could go on…

Here’s his bit of wisdom:

He said “It’s silly to worry about things that you can’t control because worrying gives you stress and stress causes ulcers. If you have ulcers you can’t drink beer. And, if you have ulcers and cant drink beer, now that’s something to worry about.”

I’m not sure that stress causes ulcers, but worrying and stress are definitely not good for your health and will lead you towards an unfulfilled life of disappointment, dissatisfaction and unease.

Worrying is an unnecessary downward mental spiral towards a life of crap that many never recover from.

The good news is that it’s not too you do not have to live this life. You can create any life you wish.

And, I’d like to help you get the life of your dreams.

If you want to live your best life, I have a coaching program to help you get what you want the most. Simple apply for a free personal coaching session and I’ll help you start with no obligations.

When you eliminate the negative effects of worrying, then, you can drink all the beer you want – in moderation.

 

William Cassidy

About William Cassidy

William Cassidy is a Business Strategist, Mindset Coach and Lifestyle Entrepreneur.

Bill helps people grow and prosper by leveraging Self Mastery techniques so that you can live your best, happy, healthy, abundant dream life.

Change Your Life For The Better

Change Your Life for the Better, Forever, Just by Reading this 996 Word Post

You may be wondering how to change your life for the better because you don’t like it or something about it.

You probably want more time, money and freedom as well as peace, joy and bliss.

And surely, you want a quick, easy, painless way to change it with long lasting or permanent results.

OK, got it! No problem.

How to Change Your Life for the Better

Just read this entire post and you’ll have the solution to all the problems you’ll ever have. And, you’ll also learn how to not create any new ones.

First, I need to lay the groundwork. A few pieces of understanding for the foundation. 

One, there are no problems. Everything that happens in your life happens to make you conscious. That’s a good thing, not a problem.

So, don’t fight where you are… 

Actually, it’s in your best interest to not mentally fight anything; simply except and forgive and you’ll immediately drop a lot of stress and anguish; and change your life for the better.

You may think that’s trite and/or possibly that just a mind shift won’t change much of anything.

You may be right (you’re not) but would likely be missing the underlying subtleties. : )

Your reality is a reflection of that which you have thought. 

Chronic patterns of thought are called beliefs and both conscious and subconscious beliefs are the powerful creators of your reality.

Yes, I know there’s a huge debate about conscious, unconscious and subconscious. I’ll save my input for another day, as I disagree with many professionals (comment below if you want my understanding from 20 plus years of meditation and research; I’ll comment sooner than later).

So, if you change your thinking, your reality will change and you’ll change your life for the better.

The Trick to Changing Your Life for the Better

It’s very easy and anyone can do it. But there is a kinda “trick”.

The “trick” is actually the solution to everything; all problems forever…

The trick is that you have to become conscious.

Therefore, consciousness is the solution to all problems.

Now, if you are thinking anything but “I just received the keys to the universe”, then you are not grasping the full impact of what I just gave you.

It took me years and years of studying, research, observation, meditation and my own self work before I acquired that understanding.

So, I ask you to contemplate if consciousness is the solution to all problems.

Is that true? How could that be true?

Just so you know, what I did was I just planted a seed in your mind. And, if you do contemplate it, it will grow and you will become more conscious, and the more conscious you become, the more you’ll change your life for the better.

If you do nothing, the seed wont grow and flower. You’ll continue suffering with life and your mind until you consciously decide to do something.

So, the first step to change your life for the better, permanently forever, is to decide to change it by following a path of consciousness.

Since you are reading this post, I’ll assume you have already decided to change your life. You have taken action to find a solution, so you must have…

Now, simply decide to change your life for the better by following a path of consciousness,

The next step, then, is to start down that internal path to become conscious.

How to be Conscious

Your next question should be about how to be conscious.

As I see it, you have several simple choices.

  1. Pay attention to your thinking. Attention is the baby stage of consciousness. Consciousness is the witnessing of your thinking (another big clue). Start by noticing the positive and empowering thoughts vs. the negative and dis-empowering thoughts.
  2. Take up meditation. Get a book or watch meditation videos on YouTube would be a great first step. At first it seems really hard but stick with it. It’s like lifting weights for your mind. It gets easier with practice
  3. Continue reading this blog as I’ll be sharing more subtle insights including how to remove those unwanted negative, dis-empowering thoughts and reprogram your mind with positive, empowering thoughts; and more tips and insights to raise consciousness.

What is really important right now is that you have decided to change your path. Take some time to contemplate consciousness being the solution to all problems or take some action on one of the above steps.

The consequence of becoming conscious is peace, joy and bliss because when you become master of your mind, you control what and how you feel.

And, the more conscious you become the more you will understand and appreciate feeling good. Then you will always choose the ease of conscious thinking and feeling good over effort, pain and struggle of unconscious thinking.

To wrap this post up, if you are thinking that I didn’t give you the solution to more time, money and freedom, I did. There is no problem that consciousness doesn’t solve. Period!

If you ever think you have come across a problem that can’t be solved by consciousness, simply contemplate it for awhile or meditate on it and you’ll find that it will.

Accelerated Results

But, if you want a better answer for more time, money and freedom; setup and automated sales funnel, with email followup, to sell your products and services on the internet. That’s the best way to have more time, money and freedom.

Be aware though, true freedom is freedom from the burdens of your mind.

The reason I know these things is because I’m trained as an online business strategist and my passion is self-mastery.

I’m also a coach. So, if you’d like accelerated business or personal growth results, simply apply for coaching and I’ll help you get where you are going faster and with less effort, stress and struggle. 

If you’d like, check out my coaching programs first.

Anyway, decide and take the right action, right now, and you will change your life for the better, forever.

 

William Cassidy

About William Cassidy

William Cassidy is a Business Strategist, Mindset Coach and Lifestyle Entrepreneur.

Bill helps people grow and prosper by leveraging Self Mastery techniques so that you can live your best, happy, healthy, abundant dream life.

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